Military diet substitutions: What they are, meal plans, and more
网页2021年3月24日 · The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Individuals can also substitute some foods on the military diet...
10 Food Substitutes for the Military Diet - Healthline
网页2021年7月27日 · Foods that people frequently want to swap on the military diet include fish, meat, and eggs. All of these animal products are high in protein, so the swaps below are comparably protein-rich...
Military Diet Substitutions
网页Using substitutions on the Military Diet, you can create a gluten free, lactose free, vegetarian and vegan version of the 3 day diet. You can download the Military Diet Substitutions List. Below are the most frequently asked questions about the 3 day diet substitutes.
The 3-Day Military Diet - MedicineNet
网页2024年6月6日 · It is possible to substitute items of the 3-day military diet plan, and the substitutions are mostly done to meet dietary restrictions, allergies, or preferences while trying to match the nutritional content and calorie …
The Military Diet: Safety, Effectiveness, and Meal Plan - Healthline
网页2023年12月14日 · The military diet allows substitutions during the 3-day phase, as long as portions match the calorie count. These substitutions may be:
[Mar. 2019] 3 Day Military Diet Substitutions & Alternatives List …
网页2018年1月22日 · Do you want to try the Military Diet but you have discovered it includes a meal you can not eat? Then worry no more as I will show you the best military diet substitutes you can try! Thanks to the list below you can create gluten-free, lactose-free or even vegetarian versions of this diet easily.
Military Diet Substitutes | U.S. News - US News Health
网页2020年12月4日 · The military diet, also called the 3-day diet or the 3-day military diet, is a quick weight loss program that claims to help users drop 10 pounds in just three days. The...
The 3-Day Military Diet: What You Can Eat - Verywell Fit
网页2024年6月28日 · Limited substitutions are allowed on the Military Diet plan as long as meals stay within the calorie guidelines for the first three days. On the "off" days, followers are advised to consume 1,500 calories per day of a less restrictive diet, ideally choosing healthier, whole foods over processed foods.
Military Diet Plan: Benefits, Risks, Shopping List, Substitutions
网页2024年2月26日 · This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.
The Military Diet: A Guide to the 3-Day Plan - Medical News Today
网页2023年10月4日 · People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating. Learn more about this diet here.
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