10 Impressive Health Benefits of Apples
网页2023年6月27日 · What are the 10 benefits of apples? 1. Nutritious. Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans...
Are Apples Good for You? 7 Health Benefits - Cleveland Clinic …
网页2023年8月7日 · Delicious, crunchy apples have many health benefits. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure.
8 Outstanding Health Benefits of Apples - Everyday Health
网页2017年7月31日 · “Apples have been linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers,” says ...
Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits...
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 · Fuji. Honeycrisp. Apple Health Benefits. Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off...
7 Health Benefits of Apples | U.S. News - US News Health
网页2019年10月10日 · But what are the important health benefits of apples? Find the answer at U.S. News and World Report. The "super fruit" is a great source of fiber and may help ward off diabetes and cancer.
Apples - The Nutrition Source
网页Overall research shows a benefit when adding apples to the diet. The studies below looked at the health effects of apples in the diet over time, or examined the effects of specific phytochemicals in apples. Cardiovascular disease. Type 2 diabetes. Weight management. Cancer. Should I be concerned about pesticides?
Apples: Benefits, nutrition, and tips - Medical News Today
网页2023年11月21日 · obesity. heart disease. diabetes. This article looks at the nutritional content of apples and how they may benefit a person’s health. Benefits. Egypix/Getty Images. Apples are rich in fiber,...
Apples: Benefits, Nutrition, and Calories - Health
网页2023年8月25日 · Apples contains vital nutrients like vitamin C, fiber, and antioxidants that benefit digestion and heart health. Learn more about the health benefits of apples.
8 Benefits of Apples: Health Reasons to Eat More Apples - Greatist
网页2024年8月6日 · 1. Apples are full of nutrients and antioxidants. One large 8-ounce apple including the skin has 130 fat free calories. It provides 20 percent of your daily fiber recommendation, 8 percent of...
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