10 Impressive Health Benefits of Apples
网页2023年6月27日 — Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits.
Are Apples Good for You? 7 Health Benefits - Cleveland Clinic Health …
网页2023年8月7日 — Health benefits of apples. The combination of antioxidants and fiber makes apples a nutritional powerhouse. Here are some of the ways eating apples benefits your health: 1. Stabilizes blood sugar. “When you eat sugary, processed foods like doughnuts, the amount of glucose (sugar) in your blood spikes,” says Sommer.
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 — Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
8 Outstanding Health Benefits of Apples - Everyday Health
网页2017年7月31日 — “Apples have been linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers,” says...
What’s the Healthiest Apple? 5 of the Best Types
网页2023年3月10日 — Nutrition. What’s the Healthiest Apple? 5 of the Best Types. Apples are a nutritious, tasty choice full of beneficial plant compounds and dietary fiber. Every variety has its own unique...
Apples: Benefits, nutrition, and tips - Medical News Today
网页2023年11月21日 — Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.
Apples: Benefits, Nutrition, and Calories - Health
网页2023年8月25日 — Apples contains vital nutrients like vitamin C, fiber, and antioxidants that benefit digestion and heart health. Learn more about the health benefits of apples.
7 Health Benefits of Apples | U.S. News - US News Health
网页2019年10月10日 — But what are the important health benefits of apples? Find the answer at U.S. News and World Report. The "super fruit" is a great source of fiber and may help ward off diabetes and cancer.
Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 — They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s most popular fruits. They grow on the apple tree (Malus...
Apples - The Nutrition Source
网页One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .