10 Impressive Health Benefits of Apples
网页2023年6月27日 · Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health. Apples are the most...
Are Apples Good for You? 7 Health Benefits - Cleveland Clinic …
网页2023年8月7日 · Delicious, crunchy apples have many health benefits. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure.
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 · Antioxidants in apples may slow cancer cell growth, protect against type 2 diabetes, and support lung, heart, and immune system health. Apples are one of the most popular fruits to eat in the...
What’s the Healthiest Apple? 5 of the Best Types
网页2023年3月10日 · Apples are a nutritious, tasty choice full of beneficial plant compounds and dietary fiber. Every variety has its own unique combination of antioxidants, making them diverse and delightful.
Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health.
Apples: Benefits, nutrition, and tips - Medical News Today
网页2023年11月21日 · Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.
8 Outstanding Health Benefits of Apples - Everyday Health
网页2017年7月31日 · 1. Apples May Lower High Cholesterol and Blood Pressure. Savor a juicy apple and you may help keep your ticker healthy in the process. “Studies have linked...
Are Apples Healthy and Delicious? Here Are 8 Health Benefits
网页2024年8月7日 · Generally, one or two apples a day is considered safe to consume. Apples are packed with vitamins and nutrients. Here's what's inside one large apple (about 223 grams). Water - 191 grams. Energy - 116 kcal. Protein - 0.58 grams. Fat - 0.379 grams. Carbohydrates - 30.8 grams. Fiber - 5.35 grams. Sugars - 23.2 grams. Sucrose - …
7 Health Benefits of Apples | U.S. News - US News Health
网页2019年10月10日 · 1. A great source of fiber. Apples are high in fiber, containing both soluble and insoluble fiber, says Lise Gloede, a registered dietitian based in Arlington, Virginia. Fiber...
Apple Facts & Health Benefits: Everything About Apples
网页Published July 24, 2020 ·. 14 min read. Summary. Apples are one of the most well-known and widely consumed fruits, found in kitchens and lunchboxes around the world. But how healthy are they? Do they come with any concerns? And what are some of the best ways to enjoy them? Here are the apple facts you need to know about. Eco-Friendly Print.