10 Impressive Health Benefits of Apples
网页2023年6月27日 · This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease.
Are Apples Good for You? 7 Health Benefits
网页2023年8月7日 · You get the most health benefits of apples when you eat them whole, raw and unpeeled. Juice, cider and applesauce aren’t as healthy because cooking and processing apples remove valuable nutrients.
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 · Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
How Healthy Are Apples? - The New York Times
网页6 天之前 · Apples are also one of the biggest dietary sources of polyphenols — tiny, health-promoting molecules that plants produce to defend themselves from the elements. Certain polyphenols in apples ...
What’s the Healthiest Apple? 5 of the Best Types
网页2023年3月10日 · Apples are nutrient-rich fruits full of fiber and beneficial plant compounds. Here are the 5 of the healthiest apples.
Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Apples are healthy, tasty, and among the most popular fruits in the world. Although they are not particularly rich in vitamins and minerals, they’re a good source of fibers and antioxidants.
Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
网页2020年12月7日 · With so many apple varieties, how do you choose the healthiest one? Learn how to pick the best apples and reap their many nutritional benefits.