Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline
网页2023年2月14日 · When used as directed, zinc supplements can be a safe and effective way to increase your zinc intake and improve several aspects of your health. However, there are also side effects to consider...
Zinc - Mayo Clinic
网页2023年8月10日 · Generally safe. Oral zinc supplements might benefit people with low levels of zinc. Taken soon after cold symptoms appear, zinc might also shorten the length of a cold. However, don't use intranasal zinc, which has …
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions - Verywell …
网页3 天之前 · Many people with sickle cell disease are deficient in zinc, which can cause lowered immunity and increased risk of infection. Supplementing with zinc can lower both disease-associated morbidity as well as infections. Type 2 diabetes: Zinc may help lower blood sugar and cholesterol in people with type 2 diabetes.
11 Health Benefits of Zinc, According to a Dietitian - Verywell Health
网页23 小时之前 · Consuming enough zinc is vital for maintaining nutrient levels. The following examines the health benefits of zinc. 1. It Supports the Immune System. Zinc helps your immune system fight and remove pathogens. The body uses zinc to produce immune cells, and multiple steps in the immune response rely on it.
The Benefits of Zinc: What You Need to Know - WebMD
网页2023年8月5日 · If you suspect you have a zinc deficiency, talk to your doctor or healthcare provider before you start supplementing. Taking more zinc than you need through supplements can cause zinc...
Zinc Supplements: Benefits, Side Effects, and More - Health
网页2024年5月19日 · Zinc is generally safe if you take 40 mg every day. Taking more than this amount can reduce the absorption of copper in the body. A single dose of 10–30 grams (g) can be deadly.
ZINC - Uses, Side Effects, and More - WebMD
网页When taken by mouth: Zinc is likely safe when used in amounts no greater than 40 mg daily. It is possibly safe when taken in larger doses, especially when used only for a short period of time.
Zinc Supplements: How Much Is Too Much, Side Effects - GoodRx
网页2024年2月14日 · In general, zinc supplements are safe when they’re taken at recommended doses. But like with all medications and supplements, taking too much zinc can cause side effects and health problems. Zinc overdoses are …
The 12 Best Zinc Supplements - Healthline
网页2022年5月20日 · Best overall zinc supplement: Thorne Zinc Picolinate; Best subscription-based zinc supplement: Care/of Zinc; Best chelated zinc supplement: NOW Zinc Glycinate Softgels
Is It OK to Take a Zinc Supplement Daily? Benefits ... - MedicineNet
网页Instead, you have to get zinc through your diet or take zinc supplements, such as pills and lozenges. How much zinc can you safely take per day? You should aim for the correct dosage of zinc to get the best benefits for you and avoid any unpleasant side effects.