Sprained Ankle: Symptoms, Treatment, Recovery Time, and More - WebMD
网页2024年2月20日 · If you’ve fallen or twisted or rolled your ankle and you’re in pain and have ankle swelling, you may have sprained your ankle. Most sprains happen when ligaments on the outer part of the...
Sprained ankle - Symptoms and causes - Mayo Clinic
网页2022年8月11日 · A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle's ligaments to stretch, partially tear or tear completely. Causes of a sprained ankle might include: A fall that causes your ankle to twist. Landing awkwardly on your foot after jumping or pivoting.
Sprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic
网页2021年10月26日 · A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your ankle. The majority of sprains heal on their own but treatment to strengthen the injured muscles can prevent future sprains.
Recovering from an ankle sprain - Harvard Health
网页2024年3月28日 · How to strengthen your ankle after a sprain. To recover from an ankle sprain fully, you'll need to restore the normal range of motion to your ankle joint and strengthen its ligaments and supporting muscles.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
网页2022年8月11日 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in ...
How to heal a sprained ankle: Tips for a fast recovery - Medical News Today
网页2019年11月29日 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk...
Sprained Ankle - OrthoInfo - AAOS
网页Instability of the ankle, or feeling that your ankle is giving out. Symptoms of a severe sprain are similar to those of a broken bone and require prompt medical evaluation. Bruising and swelling are common signs of a sprained ankle. Symptom severity varies depending on the degree of injury to the ligaments.
Sprained Ankle: Symptoms, 3 Grade Classification, & Treatment - WebMD
网页2023年9月11日 · An ankle sprain is a common injury caused by turning or twisting your ankle. Your symptoms depend on how much your ankle ligament is strained or torn.
Sprains - Symptoms and causes - Mayo Clinic
网页2022年10月27日 · A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation. Mild sprains can be successfully treated at home.
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
网页A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
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