Bananas 101: Nutrition Facts and Health Benefits
网页2023年2月21日 · Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C.
Bananas: Nutrition Facts and Health Effects - Nutrition Advance
网页2024年2月5日 · Are bananas a healthy choice of fruit? This article provides a complete guide to their nutritional values and potential health effects. Loved by some and loathed by others, bananas are one of those foods that split opinion.
Calories in Bananas and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
Bananas: Health Benefits and Nutritional Info Explained - WebMD
网页2023年12月8日 · Bananas are rich in potassium and other important minerals and vitamins that help your body perform critical functions. Their potential benefits include: Heart health. Bananas are best known...
Bananas – The Nutrition Source
网页One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types
11 Evidence-Based Health Benefits of Bananas
网页2023年7月7日 · Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium...
Calories in Banana - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Banana and other related foods.
Bananas: Nutrition Facts, Health Benefits, and More - Everyday …
网页2024年6月15日 · Bananas offer potassium, fiber, and other essential nutrients. They are good for weight management and may help prevent oxidative damage associated with chronic diseases.
Banana nutrition: calories, carbs, GI, protein, fiber, fats - Food …
网页2023年10月31日 · Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09.
Nutrition Facts for Bananas - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.
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