Bananas 101: Nutrition Facts and Health Benefits
网页2023年2月21日 · Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges...
Calories in Bananas and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
Bananas: Nutrition Facts and Health Effects - Nutrition Advance
网页2024年2月5日 · Nutrition Facts. The following data shows the nutrition profile for one medium banana, which weighs approximately 118 grams. The source of the data is the USDA’s FoodData Central database :
Bananas: Health Benefits and Nutritional Info Explained - WebMD
网页2023年12月8日 · Bananas are rich in potassium and other important minerals and vitamins that help your body perform critical functions. Their potential benefits include: Heart health. Bananas are best known...
Bananas – The Nutrition Source
网页One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
Calories in Banana - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Banana and other related foods.
Bananas: Nutrition Facts, Health Benefits, and More
网页2024年6月15日 · Bananas offer potassium, fiber, and other essential nutrients. They are good for weight management and may help prevent oxidative damage associated with chronic diseases. Learn more about the ...
Nutrition Facts for Bananas - myfooddata
网页This food is very high in carbohydrates and sugar relative to the fiber, protein, and fat. Limit portions of this food. Weight Loss D. Muscle Gain F. PRAL score -10.47. Calories 134 7% DV. Protein 1.6g 3% DV. Carbs 34g 12% DV. Fat 0.5g 1% DV. Fiber 3.9g 14% DV. Sugar 18g 37% DV. Where do the calories come from? 134 Calories. 4% Protein. 93% Carbs.
Banana nutrition: calories, carbs, GI, protein, fiber, fats - Food …
网页2023年10月31日 · Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09.
Bananas: Facts, benefits and nutrition - Live Science
网页2021年12月14日 · One banana can provide nearly 10% of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are...