Bananas 101: Nutrition Facts and Health Benefits
网页2023年2月21日 · Calories: 89. Water: 75% Protein: 1.1 grams. Carbs: 22.8 grams. Sugar: 12.2 grams. Fiber: 2.6 grams. Fat: 0.3 grams. Carbs. Bananas are a rich source of carbs, which occur mainly as starch in...
Calories in Bananas and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
Bananas: Nutrition Facts and Health Effects
网页2024年2月5日 · Are bananas a healthy choice of fruit? This article provides a complete guide to their nutritional values and potential health effects. Loved by some and loathed by others, bananas are one of those foods that split opinion.
Bananas - The Nutrition Source
网页One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
Bananas: Health Benefits and Nutritional Info Explained - WebMD
网页2023年12月8日 · Bananas are rich in potassium and other important minerals and vitamins that help your body perform critical functions. Their potential benefits include: Heart health. Bananas are best known...
Calories in Banana - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Banana and other related foods.
Bananas: Nutrition Facts, Health Benefits, and More
网页2024年6月15日 · Bananas offer potassium, fiber, and other essential nutrients. They are good for weight management and may help prevent oxidative damage associated with chronic diseases. Learn more about the ...
Bananas: Benefits, Nutrition, and Risks - Health
网页2024年1月10日 · Calories: 105 kcal; Carbohydrates: 27 grams (g) Fiber: 3 g; Manganese: 0.319 milligrams (mg) (14% of the DV) Copper: 0.092 mg (10% of the DV) Potassium: 422 mg (9% of the daily value or DV)
Banana nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年10月31日 · Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09.
Bananas: Facts, benefits and nutrition - Live Science
网页2021年12月14日 · One banana can provide nearly 10% of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a...