20 Foods That Are High in Vitamin C - Healthline
网页2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...
17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
网页2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
20 best foods for vitamin C: Nutrition, benefits, and recipes
网页2023年11月30日 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
30 Foods High In Vitamin C - Nutrition Advance
网页2023年8月24日 · Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to be the best dietary sources of vitamin C. Most people consuming a range of fruit and vegetables throughout the day should attain sufficient vitamin C from their diet.
Foods High in Vitamin C and Why You Need It - WebMD
网页2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
Vitamin C Foods: A List of Foods With and Without Acid
网页2024年9月11日 · Cantaloupe, sweet peppers, and broccoli are all low-acid foods that are among the best sources of vitamin C for people with acid reflux or other conditions that require limiting acidic foods. The best way to meet your daily vitamin C needs is by consuming a balanced diet of fruits and vegetables.
The Top Foods High in Vitamin C - Everyday Health
网页2022年4月19日 · Weight & Food. The Top Foods High in Vitamin C — and Why the Nutrient Is So Critical. Vitamin C strengthens your immune system, bones, blood vessels, and cells. By. Anna Brooks. Medically...
Vitamin C - The Nutrition Source
网页Recommended Amounts. RDA: The Recommended Dietary Allowance for adults 19 years and older is 90 mg daily for men and 75 mg for women. For pregnancy and lactation, the amount increases to 85 mg and 120 mg daily, respectively. Smoking can deplete vitamin C levels in the body, so an additional 35 mg beyond the RDA is suggested for smokers.
24 Foods High in Vitamin C for a Healthy Immune System
网页2022年3月17日 · 1. Guava: 419% Daily Value (DV) Guava tops the chart with incredible amounts of vitamin C and it also offers plenty of fiber. Image Credit: Wokephoto17/Moment/GettyImages.
网页Fruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: • Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C.