20 Foods That Are High in Vitamin C - Healthline
网页2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley.
17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
网页2023年4月10日 · Vitamin C is especially plentiful in citrus fruits (oranges, yes, but also grapefruit, lemons, etc.) and vegetables (especially cruciferous vegetables, which we’ll explain in a moment). Registered dietitian Devon Peart, RD, MHSc, shares more info about foods that are high in vitamin C, plus tasty tips for incorporating them into your diet.
20 best foods for vitamin C: Nutrition, benefits, and recipes
网页2023年11月30日 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples...
The 18 Highest Vitamin C Foods to Add to Your Diet - Good Housekeeping
网页2021年1月28日 · Our Registered Dietitian complied a list of the highest Vitamin C foods, including fruits and vegetables, to add to your diet.
30 Foods High In Vitamin C - Nutrition Advance
网页2023年8月24日 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.
Vitamin C Foods: A List of Foods With and Without Acid
网页2024年9月11日 · Cantaloupe, sweet peppers, and broccoli are all low-acid foods that are among the best sources of vitamin C for people with acid reflux or other conditions that require limiting acidic foods. The best way to meet your daily vitamin C needs is by consuming a balanced diet of fruits and vegetables.
20 Vitamin C Foods, Benefits and Dosage - Dr. Axe
网页2023年12月24日 · The benefits of vitamin C foods include protecting against immune deficiencies, cardiovascular disease, prenatal problems and eye disease. Here are the best 20 foods, plus dosage recommendations.
Foods High in Vitamin C and Why You Need It - WebMD
网页2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
24 Foods High in Vitamin C for a Healthy Immune System
网页2022年3月17日 · The top foods high in vitamin C are fruits and vegetables: guava, peppers, kiwi, broccoli, berries, Brussels sprouts, oranges, papaya, grapefruit and more.
The Top Foods High in Vitamin C - Everyday Health
网页2022年4月19日 · Here are some of the foods recommended by the NIH that contain vitamin C, as well as flavonoids and bioflavonoids (powerful antioxidants found in fruits and veggies) that work with vitamin C....