Mayo Clinic Q and A: Osteoporosis and supplements for bone …
网页2022年12月28日 · A calcium-rich diet is important to maintain optimal bone health and prevent osteoporosis. So, too, is vitamin D, which helps the body absorb calcium to be deposited into bones. The amount of calcium and vitamin D needed to optimize bone health increases with aging. Circulating estrogen also is nurturing to bones.
How much calcium should a person take for osteoporosis?
网页2023年6月20日 · Typically, doctors recommend that all people with osteoporosis take calcium and vitamin D supplements. This is because calcium and vitamin D work together to protect the bones. The Bone Health &...
Can Calcium Supplements Prevent Osteoporosis? - Cleveland …
网页6 天之前 · So, while calcium supplements may help you lower your risk of osteoporosis, they also have the potential to raise your risk of heart issues. “There is concern about calcium supplements and ...
Calcium and Vitamin D Recommendations for Osteoporosis - Healthline
网页2024年3月18日 · Calcium and vitamin D are essential for maintaining bone health and preventing osteoporosis. Your recommended daily needs will depend on your age, sex, and health history. Calcium is a...
Calcium and calcium supplements: Achieving the right balance
网页2022年11月1日 · Calcium is important for bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and …
Calcium for osteoporosis: Benefits and more - Medical News Today
网页2023年5月26日 · People may help decrease their risk of osteoporosis by eating a diet rich in calcium. This article explores the benefits of calcium for osteoporosis and health considerations for taking...
Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet
网页2022年5月19日 · A calcium-rich diet is important to maintain optimal bone health and prevent osteoporosis. So, too, is vitamin D, which helps the body absorb calcium to deposit it into bones. The amount of calcium and vitamin D needed to optimize bone health increases with age. Bones need nutrients so they can grow and maintain that growth.
How to treat osteoporosis without medication: What to know
网页2023年6月1日 · Doctors recommend people with osteoporosis intake calcium and vitamin D3. Both calcium and vitamin D are important nutrients for preventing and treating osteoporosis. Calcium helps a...
Calcium Supplements: Should You Take Them? - Johns Hopkins Medicine
网页However you do it, getting enough calcium is a good idea, since women are far more likely than men to develop osteoporosis — a condition of weak and fragile bones that makes you prone to fractures: Of the 10 million Americans with osteoporosis, 80 percent are women.
How well does calcium intake really protect your bones?
网页2015年9月30日 · "The takeaway is that you shouldn't be taking calcium with the idea that it will prevent bone fractures," Dr. Slovik says. But he notes that adequate calcium and vitamin D intake is still essential for healthy bone. A deficiency of either can increase the risk of diseases like osteomalacia and rickets.