Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · Cantaloupe Nutrition Facts. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
网页2016年2月22日 · Nutrition Facts. Serving Size: melon, large (about 6-1/2" dia) (814 g) Amount Per Serving. Calories 277. % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.4g …
Calories in Cantaloupe - FatSecret
网页Calories in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below.
Calories in 1 melon, large of Cantaloupe Melons and ... - FatSecret
网页2008年2月4日 · There are 277 calories in 1 melon, large of Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Cantaloupe contains few calories per serving, but it still packs a number of important nutrients and antioxidants.
Cantaloupe: Health benefits & nutrition facts - Live Science
网页2022年9月7日 · Nutrition facts. Here are the nutrition facts for 100 grams of cantaloupe (about one medium sized wedge) from the U.S. Department of Agriculture's FoodData Central. What are the benefits of...
7 Nutritious Benefits of Eating Cantaloupe - Healthline
网页2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
Calories in 100 g of Cantaloupe Melons and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 34 calories in 100 grams of Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small.
Cantaloupe Nutrition: Benefits, Risks, Recipes and More - LIVESTRONG.COM
网页2021年11月6日 · Calories : 54. Total fat : 0.3 g. Saturated fat : 0.1 g. Trans fat : 0 g. Cholesterol : 0 mg. Sodium : 25.6 mg. Total carbs : 13.1 g. Dietary fiber : 1.4 g. Sugar : 12.6 g. Protein : 1.3 g. Cantaloupe Macros.
Calories in Cantaloupe Melons, raw | CalorieKing
网页There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. You'd need to walk 15 minutes to burn 53 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.