7 Nutritious Benefits of Eating Cantaloupe - Healthline
网页2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
What Cantaloupes Can Do for Your Health - WebMD
网页2023年10月4日 · Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it.
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness.
Cantaloupe: Health benefits and nutrition - Medical News Today
网页2023年6月26日 · Cantaloupe is a refreshing and healthful fruit that is at its best in the summer. It contains water and a range of minerals, vitamins, and antioxidants that can be beneficial as part of a...
Cantaloupe: Reasons to Eat or Avoid the Melon - Verywell Health
网页2024年2月12日 · Cantaloupe is a large, round fruit that grows on a ground vine. It has a netted rind and orange flesh. A member of the musk melon family, the high water content makes cantaloupe a juicy treat. Cantaloupe is much richer in vitamins C and A than watermelon and honeydew. It also has more beta-carotene and potassium.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Cantaloupe: Benefits, Nutrition, and Risks - Health
网页2024年4月2日 · Cantaloupe is a type of melon belonging to the Cucurbitaceae plant family. Their pale skin has a raised, net-like webbing that conceals the bright, orange flesh inside the fruit. This type of...
Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon
网页2022年4月19日 · Cantaloupe, also known as muskmelon, is a delicious sweet fruit which is one the most popular types of melon in the United States. Eating chunks of cantaloupe (muskmelon) can help to boost your immune system, keep your heart healthy, and protect your eyesight from age-related illnesses.
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
网页2021年11月6日 · Cantaloupe has soft, orange flesh and a rough, beige rind while honeydew has firmer, green flesh and a soft, yellow-green rind. Both fruits are sweet and nutritious, but cantaloupe has significantly more vitamin A and vitamin C than honeydew. Cantaloupe Nutrition Facts. One cup of cubed cantaloupe is equal to a single serving.
Cantaloupe - Wikipedia
网页The cantaloupe (/ ˈ k æ n t ə l oʊ p / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh. Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind.