网页Food choices play a role in preventing Coronary Artery Disease (CAD) and heart attacks along with promoting good health. It is important to: • Choose a variety of fruits and vegetables • Choose whole grain and high fiber foods • Choose lean meats (at least 90% lean) • Choose minimal amount of processed foods • Limit sodium (salt) intake
网页What you eat makes a diference to your heart. A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets. Use the guide below to determine how much you should eat from each food group.* Food Group
The American Heart Association Diet and Lifestyle Recommendations
网页2024年7月30日 — Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart-Check mark to find foods that have been certified by the …
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
网页2024年4月23日 — Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods.
网页Your goal is to choose affordable, nutritious foods that will help keep your family healthy. By creating a food budget, planning menus and shopping wisely, you can save money and enjoy delicious, nutritious meals! By following the tips in this booklet, you will be able to enjoy healthier food at more affordable prices. Happy shopping!
网页The American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes plant-based proteins (such as beans, peas and lentils), fish, skinless poultry, nontropical vegetable oils, and nuts and seeds.
网页Heart Healthy Eating Plan. Before you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each day.
网页Buy fresh foods when possible. Processed foods often have more fat and sodium. Read nutrition labels. Look at the sodium, cholesterol, and fat content. Also check the serving size. Compare brands to make the best choice. Aim for foods with 140 milligrams, or less, of sodium per serving
网页Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular i...
网页Eating for a healthy heart. Eat mostly fiber-rich plant foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds. Think of meat, dairy, and eggs as a garnish or side dish instead of the main course. Vegetables — like carrots, sugar snap peas, and bell peppers.