L-Carnitine - benefits, side effects, food sources, dosage
网页2023年12月2日 · The two main forms of carnitine in dietary supplements are L-carnitine and acetyl-L-carnitine, and amounts range from about 3 mg to 5,000 mg. Absorption of supplemental L-carnitine is about 14% to 18%, much less than that of dietary L-carnitine.
L-CARNITINE - Uses, Side Effects, and More - WebMD
网页L-carnitine is a chemical that is made in the human brain, liver, and kidneys. It helps the body turn fat into energy. L-carnitine is important for heart and brain function, muscle...
L-Carnitine - A Review of Benefits, Side Effects and Dosage
网页2023年5月9日 · L-carnitine is a naturally occurring amino acid derivative that's often taken as a weight loss supplement. It has several benefits for health.
Carnitine - Health Professional Fact Sheet - Office of Dietary ...
网页Carnitine overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Carnitine - Wikipedia
网页Carnitine is a quaternary ammonium compound involved in metabolism in most mammals, plants, and some bacteria. [1][2][3][4] In support of energy metabolism, carnitine transports long-chain fatty acids from the cytosol into mitochondria to be oxidized for free energy production, and also participates in removing products of metabolism from cells....
L-Carnitine: Types, benefits, and side effects - Medical News Today
网页2020年7月20日 · L-carnitine, also known as levocarnitine, is a naturally occurring amino acid structure that the body produces. L-carnitine plays a critical role in energy production, as it converts fat into...
L-Carnitine - WebMD
网页2023年9月6日 · Carnitine helps make energy in your body. Most carnitine comes from the liver and kidneys, but you also get some from food. Most supplements contain one type of carnitine called...
L-Carnitine: Benefits, Weight Loss, Side Effects, Dosage - Verywell …
网页2024年8月18日 · L-carnitine is an amino acid that is produced in the body and is found in many animal-based food products. It produces energy and removes toxins from the cells. L-carnitine is often advertised as a supplement to help weight loss, improve physical performance, and more.
ACETYL-L-CARNITINE - Uses, Side Effects, and More - WebMD
网页Acetyl-L-carnitine is sometimes used for Alzheimer disease, improving memory and thinking skills, treating symptoms of depression, and reducing nerve pain in people with diabetes. It is used...
L-carnitine: Proven Benefits, Risks, and More - Healthgrades
网页2022年11月30日 · L-carnitine is a naturally occurring substance in the body and can be found in animal products. Most people produce enough L-carnitine in their bodies, even if they are vegan and do not eat animal products. This article covers what L-carnitine is and some of its benefits.
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