L-Carnitine - A Review of Benefits, Side Effects and Dosage - Healthline
网页2023年5月9日 — Some studies suggest it may offer some health benefits, including increased weight loss, improved brain function, and more. L-carnitine is a naturally occurring amino acid derivative that’s often...
L-Carnitine - benefits, side effects, food sources, dosage
网页2023年12月2日 — Carnitine has been shown to be useful in conditions of ketosis (build up of acid wastes in the blood) in individuals on diets which produce the accumulation of ketone bodies, or fat waste products, in the blood. Such a build up can acidify the blood, resulting in calcium, magnesium and potassium loss, and can indeed be life-threatening.
L-CARNITINE - Uses, Side Effects, and More - WebMD
网页L-carnitine is a chemical that is made in the human brain, liver, and kidneys. It helps the body turn fat into energy. L-carnitine is important for heart and brain function, muscle movement,...
L-Carnitine Benefits, Uses, Dosage, Foods, Side Effects - Dr. Axe
网页2023年8月4日 — When paired with a healthy lifestyle and nutritious diet, taking carnitine could offer a variety of health benefits. In fact, studies show that L-carnitine helps benefit endurance, enhance weight loss, prevent muscle damage, amp up fat-burning, boost brain function and regulate blood sugar.
L-Carnitine: Benefits, Weight Loss, Side Effects, Dosage - Verywell …
网页2024年8月18日 — L-carnitine aids in metabolism and can be used to supplement your body's natural carnitine to produce energy and remove toxins from cells. Because of this action, L-carnitine is sometimes taken to improve physical performance, or used when treating conditions such as end-stage kidney failure.
L-Carnitine: Types, benefits, and side effects - Medical News Today
网页2020年7月20日 — Carnitine: What are the benefits and risks? Carnitine occurs in almost every cell in the body and in most foods. It may help treat a range of health conditions. Find out more about its...
L-Carnitine: Benefits, Uses, Side Effects, and More - Health
网页2024年8月25日 — L-carnitine is touted for weight loss and athletic performance, but research shows different benefits. It may support heart, brain, and reproductive health.
Carnitine - Health Professional Fact Sheet - Office of Dietary ...
网页Carnitine plays a critical role in energy production. It is an essential cofactor that helps transport long-chain fatty acids into the mitochondria so that they can be oxidized to produce energy in the form of adenosine triphosphate (ATP) . Carnitine also helps transport some toxic compounds out of the mitochondria .
L-Carnitine - WebMD
网页2023年9月6日 — Carnitine helps make energy in your body. Most carnitine comes from the liver and kidneys, but you also get some from food. Most supplements contain one type of carnitine called...
L-carnitine: Proven Benefits, Risks, and More - Healthgrades
网页2022年11月30日 — Why might people use it? People may supplement with L-carnitine for many reasons, such as athletic performance, fat burning, aging, cardiovascular protection, cancer, and infertility. However, the Food and Drugs Administration (FDA) has approved the supplementation of L-carnitine only for people with a true deficiency.
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