Diabetes treatment: Can cinnamon lower blood sugar?
网页2023年4月4日 · Answer From M. Regina Castro, M.D. Despite many studies, it isn't clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies of cinnamon have shown a benefit. Others haven't. Many of those research studies included different doses and different types of cinnamon. That makes it hard to compare the results.
High cholesterol treatment: Does cinnamon lower cholesterol?
网页2024年9月27日 · Answer From Francisco Lopez-Jimenez, M.D. There's little evidence that cinnamon can lower your cholesterol, so cinnamon isn't recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, there's little evidence that this applies to humans. Most of …
Artificial sweeteners: Any effect on blood sugar? - Mayo Clinic
网页2023年1月14日 · Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange. But remember that other ingredients in foods that have artificial ...
Diabetes management: How lifestyle, daily routine affect blood sugar
网页2024年1月6日 · A blood sugar level below 90 milligrams per deciliter (mg/dL), which is 5.0 millimoles per liter (mmol/L), is too low. The snack you have before exercise should contain about 15 to 30 grams of carbs. Or you could take 10 to 20 grams of glucose products. This helps prevent a low blood sugar level.
Reactive hypoglycemia: What causes it? - Mayo Clinic
网页2023年4月13日 · In people who have diabetes, insulin or other medicine that's used to lower blood sugar sometimes can lead to hypoglycemia after eating. A change to the medicine dosage may help. In people who don't have diabetes, the cause of reactive hypoglycemia often isn't clear. But symptoms may be connected to what and when a person eats.
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
网页2024年6月11日 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.
Caffeine: Does it affect blood sugar? - Mayo Clinic
网页2024年3月7日 · For most healthy adults, caffeine doesn't noticeably affect blood sugar. The medical term for blood sugar is glucose. Having up to 400 milligrams of caffeine a day seems to be safe for most people. In the U.S., one of the most common sources of caffeine is coffee. The average U.S. adult drinks about two 8-ounce (240-milliliter) cups of coffee a ...
Blood sugar testing: Why, when and how - Mayo Clinic
网页2024年1月16日 · A blood sugar meter is used to test blood sugar. The meter measures the amount of sugar in a small sample of blood. Most often, the blood comes from the side of the fingertip. Then the blood is placed on a disposable test strip. With certain CGMs, you still may need a blood sugar meter to set your CGM device daily.
Diabetes foods: Can I substitute honey for sugar? - Mayo Clinic
网页2023年7月8日 · Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. But honey actually has slightly more carbohydrates and more calories a teaspoon than ...
Low-fiber diet do's and don'ts - Mayo Clinic
网页2023年5月24日 · Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea. The ability to digest food varies from person to person. A health care provider may recommend a diet that is more or less limited ...