Colon cleansing: Is it helpful or harmful? - Mayo Clinic
网页2024年5月10日 · Colon cleanses done for medical reasons use water. Colon cleanses done for detoxing sometimes use herbal solutions, coffee or coffee grounds instead of water. Colon cleansing can be dangerous. Coffee enemas have been linked to many deaths. And in general, colon cleansing also can cause less serious side effects.
Heart-healthy diet: 8 steps to prevent heart disease
网页2024年4月4日 · These tips can help you shape up your diet as well as your heart and waistline: Use a small plate or bowl to help control your portions. Eat more low-calorie, nutrient-rich foods such as fruits and vegetables. Eat smaller amounts of high-calorie, high-sodium foods. These include refined, processed and fast foods.
The Mayo Clinic Diet: A weight-loss program for life
网页2023年5月4日 · The Mayo Clinic Diet is the official weight-loss program developed by Mayo Clinic experts. It is based on research and clinical experience. The program focuses on eating delicious healthy foods and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new habits that you ...
Gallbladder cleanse: A 'natural' remedy for gallstones?
网页2024年2月28日 · A gallbladder cleanse — also called a gallbladder flush or a liver flush — is an alternative remedy for ridding the body of gallstones. However, there's no reliable evidence that a gallbladder cleanse is useful in preventing or treating gallstones or any other disease. In most cases, a gallbladder cleanse involves eating or drinking a ...
DASH diet: Healthy eating to lower your blood pressure - Mayo …
网页2023年5月25日 · Fat-free or low-fat dairy products: 2 to 3 servings a day. One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese. Lean meats, poultry and fish: six 1-ounce servings or fewer a day. One serving is 1 ounce of cooked meat, poultry or fish, or 1 egg. Nuts, seeds, or dry beans and peas: 4 to 5 servings a week.
Candida cleanse diet: What does it treat? - Mayo Clinic
网页2022年10月1日 · To cure these symptoms, some people try a candida cleanse diet. The diet removes foods such as sugar, white flour, yeast and cheese from the typical diet. The candida cleanse diet is based on the theory that these foods cause candida overgrowth. It's thought that candida are common in the human gut, also called the digestive system.
Gout diet: What's allowed, what's not - Mayo Clinic
网页2022年6月25日 · Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.
Clear liquid diet - Mayo Clinic
网页2023年6月8日 · Diet details. A clear liquid diet helps give you enough fluids to stay hydrated. It also provides electrolytes such as sodium and potassium. This diet gives your body some energy at a time when you can't eat a full diet. The following items are often part of a clear liquid diet: Water, plain, carbonated or flavored.
Weight loss The Mayo Clinic Diet
网页2023年11月1日 · The Mayo Clinic Diet is a different approach to weight loss. First, the Mayo Clinic Diet is based on research and clinical experience. Second, the Mayo Clinic Diet knows that long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health.
Diverticulitis diet - Mayo Clinic
网页2021年12月1日 · In some cases, one or more of the pouches become inflamed or infected. This is known as diverticulitis. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition …