Dates Nutrition Facts and Health Benefits - Verywell Fit
网页2024年8月16日 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
Calories in Dates - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Dates and other related foods.
Are dates good for you? Benefits and nutrition - Medical News Today
网页2023年5月30日 · The following is the nutritional information for one average-sized Deglet Noor date: calories: 20; total fat: 0.03 grams (g) total carbohydrates: 5.33 g; dietary fiber: 0.6 g; sugar: 4.5 g ...
Calories in 1 Date and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 23 calories in 1 Date. Get full nutrition facts and other common serving sizes of Date including 100 g.
8 Proven Health Benefits of Dates
网页2022年10月13日 · Calories: 277. Carbs: 75 grams. Fiber: 7 grams. Protein: 2 grams. Potassium: 15% DV. Magnesium: 13% DV. Copper: 40% DV. Manganese: 13% DV. Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high...
Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real Simple
网页2024年6月20日 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.
Medjool Dates: Nutrition, Benefits, and Uses - Healthline
网页2019年11月27日 · Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. In particular, their fiber may boost digestion and heart health while lowering...
Dates Debunked: Are They Actually Healthy? | Live Eat Learn
网页2020年11月30日 · Calories: 277. Dates are not a low calorie food, with most of their calories coming from natural sugars. Carbohydrates: 75g. Dates are high in carbohydrates, similarly to most fruits. Fiber: 7g. 4 Medjool dates contain about 27% of your daily need for fiber. Protein: 2g. As with most fruits, dates are low in protein. Fat: 0g.
7 Top Health Benefits of Dates, Including Nutritional Value
网页2023年10月30日 · Dates nutrition facts. Here are the overall nutritional stats of Medjool dates, a highly popular variety: AnnaPustynnikova // Getty Images. Four pitted Medjool dates have: 266 calories....
Dates nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年8月29日 · The photo below represents what 100 grams of dates look like to help you visualize their weight and calories. According to our calculations, about 8 middle-sized dates comprised 100 grams or 282 calories , which means one date fruit is approximately 12.5 grams or 35.25 calories.
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