Date Nutrition Facts and Health Benefits - Verywell Fit
网页2024年8月16日 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
8 Proven Health Benefits of Dates
网页2022年10月13日 · Evidence Based. 8 Proven Health Benefits of Dates. Medically reviewed by Amy Richter, RD, Nutrition — Written by Brianna Elliott, RD — Updated on October 13, 2022. Dates are high in fiber and...
Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
网页2023年6月19日 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
Are dates good for you? Benefits and nutrition - Medical News …
网页2023年5月30日 · Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
Medjool Dates: Nutrition, Benefits, and Uses - Healthline
网页2019年11月27日 · Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. In particular, their fiber may boost digestion and heart health while lowering...
7 Top Health Benefits of Dates, Including Nutritional Value
网页2023年10月30日 · 144 IU vitamin A. Health benefits of dates. ️ Dates are highly nutritious. As Dr. Crupain pointed out, dates are high in natural sugar, and high in calories as well (if that’s something you’re...
Health Benefits of Dates, According to a Dietitian
网页2023年6月14日 · The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural labor.
5 Health Benefits Of Dates, According To Nutrition Experts - Forbes
网页2023年9月14日 · Not only can their sweet flavor help satisfy a sugar craving, but dates offer a number of notable health benefits. Here’s a closer look at the nutritional profile of this fruit and the health...
Proven Health Benefits of Dates (Dried, Fresh, Medjool) - Science …
网页2020年2月16日 · Nutritional Content of Dates (Including Medjool Dates) Every date – whether dried or fresh – is packed full of vitamins, easily digestible sugars, micronutrients, and antioxidants. Eating dates is a good, healthy source of energy that can help keep you feeling fuller for longer.
Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real Simple
网页2024年6月20日 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.
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