How well does Keto work for you? - Bodybuilding.com Forums
网页2003年12月15日 · How well does keto work for you when cutting? Oh yea, if you don't mind post what you voted, your age, and approximate bodyfat % underneath. I'm sure both age and how fat you are play a role in how good results you get. LIKE THIS: I gain strenth, maybe some mass. Age 20 ~26% BF
Which group of people does keto work for? - Bodybuilding.com …
网页2011年1月8日 · I heard keto works wonders for some, and not so hot for others. Is there a study on which group of people this works best on (caucasian, black, asian, or men/women etc?) I myself am asian, and if possible I'd like to know if this diet worked on guys like me before I start doing it..
65% fat, 30% protein, 5% carbs = keto says who?
网页2008年6月13日 · Using your example of a 200 lb man the ratio actually does work just fine. Let's be clear about our assumptions: Weight = 200 lb Fat % = 17% (just because it's an easy % and might even be fairly close to average) Daily kcal = 2000 Therefore: LBM = 168 lb From the above 2000 kcal intake: Protein = 166 gr = 664 kcal Carb = 20 gr = 80 kcal
Can keto work for blood type A? - Bodybuilding.com Forums
网页2011年2月8日 · I once did a quick poll and found that a lot of keto-ers are blood type 0. However, the blood type book also recommends heavy lifting and really strenuous exercise. As I remember, type A is supposed to do gentle stuff, not whack iron around. If you are going to lift like an O, you might as well eat like one. 65% fat, 30% protein, 5% carbs = keto.
Does Keto work if you don't lift weights? - Bodybuilding.com Forums
网页2009年2月14日 · I don't own any weights, and I don't have the time to go to a gym. I do plan to do resistance workouts like pushups/pullups and HIIT, though. Will Keto work with this regimen or not? If not, what would be the best option?
If keto works, why don't more people do it? - Bodybuilding.com …
网页2011年7月12日 · The most popular bodybuilding message boards!
Does IT WORK? Ab Lounge chair???? - Bodybuilding.com Forums
网页2005年11月10日 · This space for rent. Join Date: Jun 2004. Location: In a small town called Dirt Ranch. Age: 36. Posts: 1,387. Rep Power: 977. Originally Posted by vadim2200. I am thinking about buying an Ab Lounge chair, and i wanna ask those that maybe had some experience with it.
7 keto dhea - Bodybuilding.com Forums
网页2010年6月25日 · dhea made me have a fast forward, need to sit down feeling. i liked dhea but, i am very aware of my body and how supplements make me bigger or smaller. dhea helped my mood a lot. what i felt like for six days from 7 keto was x100. i was dizzy, no appetite, foggy, depressed, bad taste in mouth,tired and unmotivated to go to the gym or …
Keto doesn't work for everyone. - Bodybuilding.com Forums
网页2010年2月25日 · you weigh 170. your calories are definitely high. although u don't count carbs from your shake you do count the calories. 2000 + 200 to 350 cals from your shake, assuming you take dex or some kind of pwo carb, can equal up to 2350 calories. i'm very endo and cut at less than 2000 including my shake. i broke 200 lbs a week ago for the …
How long does L-Dopa take to work? - Bodybuilding.com Forums
网页2011年2月16日 · Originally Posted by dgosh. wanted to step back on this question since it never really got answered...but how long does it take for one to experience effects of L-Dopa (effects = benefits)? short-term effects within a few days; cumulative effects within a few weeks. Page 1 of 2 1 2 Last.