Should You Completely Avoid Junk Food? - Healthline
网页2019年2月25日 · Junk food is highly processed, low in nutrients, and high in sugar and fat. Eating junk food regularly can lead to obesity, heart disease, type 2 diabetes, and other chronic diseases....
A nutritionist’s guide to eating junk food - Popular Science
网页2018年6月6日 · Learn how to enjoy treats without gaining weight by planning ahead, chewing slowly, and avoiding hunger. This article offers tips and advice from a nutritionist on how to balance junk food with...
How to Stop Eating Junk Food: 10 Tips - Healthline
网页2017年10月12日 · Learn how to resist junk food cravings with practical strategies like planning ahead, shopping the perimeter, eating healthy fats and protein, and more. Find out why junk food is so...
Junk food and your health - healthdirect
网页Junk food is food that lacks nutrients and is high in fats, salt or sugar. Eating junk food can lead to health problems such as obesity, diabetes and heart disease. Learn how to make healthy food choices and reduce your junk food intake.
Why do we crave junk food? — Harvard Gazette
网页2024年9月10日 · When we crave junk foods, along with the anticipatory release of dopamine in the brain, our stomach is producing ghrelin, known as the hunger hormone, which makes us seek out that calorie-dense junk food.
Here’s the Deal With Your Junk Food Cravings
网页2020年12月14日 · Learn why you crave junk food and how to control your food choices with practical tips and smart swaps. Find out how junk food can affect your health and what alternatives you can try.
The numbers are in: Junk food’s toll on physical & mental health
网页2024年2月29日 · Eating ultra-processed food, or junk food, has been associated with a higher risk of mortality, cardiovascular disease, diabetes, mental health disorders, and more, according to a new...
How to Stop Eating Junk Food: 9 Tips and Tricks - Health
网页2024年1月22日 · Learn how to reduce your junk food intake and improve your health with these evidence-based tips. Find out how cooking more meals, eating more protein, getting enough sleep, and managing...
Why junk food diets may raise heart disease risk - Harvard Health
网页2021年3月1日 · Eating foods such as red meat and sugary treats may trigger inflammation, raising your risk of cardiovascular disease. But a diet rich in fruits, vegetables, and other anti-inflammatory foods reduces the risk, according to a large Harvard study.
What really makes junk food bad for us? Here’s what the science …
网页2021年6月9日 · Junk food is not just high in fat, salt and sugar, but also in additives that can harm our health. Learn how processed foods affect our metabolism, gut microbiome and brain, and what we can do...