10 Impressive Health Benefits of Apples
网页2023年6月27日 · What are the 10 benefits of apples? 1. Nutritious. Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans...
Are Apples Good for You? 7 Health Benefits - Cleveland Clinic …
网页2023年8月7日 · You get the most health benefits of apples when you eat them whole, raw and unpeeled. Juice, cider and applesauce aren’t as healthy because cooking and processing apples remove valuable nutrients.
Scientists Explain 16 Health Benefits of Eating an Apple Every Day
网页2019年9月15日 · 1. They improve brain health. Acetylcholine is increased in your brain each time you eat an apple. This is directly linked to better concentration, problem-solving, and remembering. 2. Reduces your risk of dementia, stroke, and diabetes.
10 Reasons Why You Should Eat an Apple a Day - MI Apples
网页We’ve all heard the famous saying, “An apple a day keeps the doctor away”, but did you ever wonder why eating an apple is so beneficial to your health? Many of the health benefits are because apples are a rich source of phytochemicals , including quercetin, catechin, phlorizin, and chlorogenic acid, all of which are strong antioxidants.
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 · You've probably heard the age-old saying, "An apple a day keeps the doctor away." Although eating them isn't a cure-all, it is good for your health. European settlers brought apples with...
8 Outstanding Health Benefits of Apples - Everyday Health
网页2017年7月31日 · An apple a day keeps the doctor away? Possibly! Scientific research shows that this common fruit may help prevent cancer, manage type 2 diabetes, and keep heart disease at bay, among other...
How an apple a day really can keep the doctor away - BBC
网页The results are incredible – extend your life, just with an apple a day! A simple apple can improve your gut, help your heart, and even improve blood flow in your brain to keep it healthy.
An Apple a Day Keeps the Doctor Away — Fact or Fiction? - Healthline
网页2020年7月6日 · Eating more apples may not be scientifically linked with fewer visits to the doctor, but apples are rich in nutrients and offer numerous benefits for disease prevention and long-term health.
Fruit of the month: Apples - Harvard Health
网页2021年9月1日 · Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, the authors concluded. Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health.
7 Health Benefits of Apples | U.S. News - US News Health
网页2019年10月10日 · We've all heard of the saying, “An apple a day keeps the doctor away.” But what are the important health benefits of apples? Find the answer at U.S. News and World Report.
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