High-fiber foods - Mayo Clinic
网页2023年11月23日 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine.
Bananas 101: Nutrition Facts and Health Benefits
网页2023年2月21日 · Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow...
22 High Fiber Foods You Should Eat - Healthline
网页2023年5月3日 · A green or unripe banana also contains a significant amount of resistant starch, an indigestible carbohydrate that functions like fiber. Fiber content: 3.1 grams in a medium-sized banana,...
Bananas: Nutrition Facts and Health Effects
网页2024年2月5日 · Bananas also contain around three grams of fiber per medium fruit. Among the different types of fiber that bananas contain, a soluble fiber called pectin is one of the most prominent ( 18 ). Research has demonstrated that pectin can help to slow postprandial blood sugar response and it also slightly lowers LDL cholesterol levels ( 19 , 20 ).
Are Bananas Good for You? - Cleveland Clinic Health Essentials
网页2023年2月20日 · Fiber for improved digestion and disease prevention. With 3 grams (g) of fiber, a banana supplies nearly 10% of what you need in a day, based on a 2,000-calorie daily diet, according to the U.S ...
Bananas: Nutrition Facts, Health Benefits, and More
网页2024年6月15日 · Bananas contain fiber, which keeps you full for longer and may prevent overeating. A 2009 study investigating fiber intake found that increasing dietary fiber significantly reduced the risk...
Do Bananas Cause or Relieve Constipation? - Healthline
网页2023年3月9日 · Summary. Bananas are a good source of fiber, which can help relieve constipation. Green bananas are high in resistant starch. Resistant starch is a complex carb that has fiber-like...
Banana nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年10月31日 · Banana nutrition: calories, carbs, GI, protein, fiber, fats. Bananas, raw. *all the values are displayed for the amount of 100 grams. by Zvart Movsisyan | Last updated on October 31, 2023. Medically reviewed by Ani Harutyunyan. What Does 89 Calories or 100 Grams of Banana Look Like?
Bananas - The Nutrition Source
网页Bananas, rich in potassium and fiber and low in sodium, are an important component of heart-healthy diets like DASH (Dietary Approaches to Stop Hypertension) that aims for about 4,700 mg dietary potassium daily.
Bananas: Facts, benefits and nutrition - Live Science
网页2021年12月14日 · Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6.