17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
网页2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
20 best foods for vitamin C: Nutrition, benefits, and recipes
网页2023年11月30日 · Health benefits. Summary. Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements....
20 Foods That Are High in Vitamin C - Healthline
网页2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s found...
7 Nutritious Foods That Are High in Vitamin D - Healthline
网页2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
The best foods for vitamins and minerals - Harvard Health
网页2024年7月24日 · The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
网页2023年10月12日 · Our bodies produce vitamin D in response to ultraviolet (UV) radiation from the sun. But in the U.S., many people don’t get enough vitamin D from sunlight. Foods rich in vitamin D include fatty fish, fish liver oils, beef liver, and egg yolks, among others.
30 Foods High In Vitamin C - Nutrition Advance
网页2023年8月24日 · 1) Blackcurrants. Blackcurrants are among the most vitamin C-rich fruits; a 112-gram cup provides 226% of the daily value (4). 2) Broccoli, cooked. Broccoli is a good vegetable source of vitamin C, with a cup of cooked …
12 Foods With Vitamin D: Best Picks and How Much To Eat - Health
网页2024年7月21日 · While you can get some vitamin D from sunlight, eating vitamin D-rich foods, including dairy products, fatty fish, eggs, and mushrooms, is also important. Vitamin D is an essential nutrient for...
The Top Foods High in Vitamins A, B, C, D, E and K | livestrong
网页2023年12月11日 · Food sources of B vitamins include animal products such as meat, poultry, seafood, eggs and dairy but leafy greens are also a source of B vitamins. Vitamin C has many functions, including acting as an antioxidant to keep your cells healthy, keeping your immune system strong and helping build collagen, according to …
5 Foods High in Vitamin D3 and Why You Need It - WebMD
网页2022年11月24日 · In the United States, many foods such as soy, almond, and oat milk are fortified with vitamin D. Few foods in their natural state contain vitamin D. Why You Need Vitamin D3. Authorities disagree...
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