The best foods for vitamins and minerals - Harvard Health
网页2024年7月24日 · The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
Food Sources of 31 Essential Vitamins and Minerals - WebMD
网页2023年9月6日 · Foods that have it: Plant foods, including oatmeal, lentils, peas, beans, fruits, and vegetables. How much you need: Men aged 19-50: 38 grams per day. Women aged 19-50: 25 grams per day. During...
Top 15 Foods Highest in Vitamins - My Food Data
网页2024年8月23日 · The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Want to know more? Check the extended list of vitamin rich foods, or the complete collection of the most nutritious foods lists. Table of Contents.
17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
网页2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
网页2023年10月12日 · People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
20 Foods That Are High in Vitamin C - Healthline
网页2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s found...
9 Best Foods With Vitamin D | U.S. News - US News Health
网页2024年5月20日 · Overview. No. 1. Mediterranean Diet. This diet primarily consists of plant-based foods, whole grains, seafood, lean poultry and unsaturated fat from extra-virgin olive oil. No. 2. DASH Diet. The...
These Are the Best Food Sources for Every Vitamin You Need
网页2022年11月14日 · Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Eggs. Meat, especially organ meats such as liver....
30 Foods High In Vitamin B12 - Nutrition Advance
网页2018年10月29日 · This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 grams. All data is sourced from the U SDA FoodData Central database.
20 Foods That Are High in Vitamin A - Healthline
网页2024年4月1日 · This article lists 20 animal and plant foods rich in sources of vitamin A (retinol), including preformed vitamin A and provitamin A carotenoids, such as beta-carotene, which convert to...
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