网页Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S.
Healthy Vegetable Nutrition Chart: Vitamins, Minerals, Nutrients …
网页2022年11月29日 · Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. Peppers have lots of beta-carotene; vitamins B6, C, and A; and potassium. Potatoes, with skins, are a good source of …
Vegetables and Fruits – The Nutrition Source
网页A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
网页Fruit (e.g., cantaloupe, citrus fruits, kiwifruit, and strawberries) • Juices (e.g., oranges, grapefruit, and tomato) • Vegetables (e.g., broccoli, Brussels sprouts, peppers, and tomatoes) 90 mg...
The best foods for vitamins and minerals - Harvard Health
网页2024年7月24日 · The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
网页VITAMIN. WHAT IT DOES; WHERE IS IT FOUND. DAILY. VALUE * Biotin • Energy storage ... • Green leafy vegetables (e.g., spinach) • Orange juice 400 mcg. Niacin • Cholesterol production ... • Vegetable oils 30 IU. Vitamin K • Blood clotting • Strong bones •
How many fruits and vegetables do we really need?
网页2021年9月1日 · Aim for a wide variety of fruits and vegetables to get the best mix of vitamins, minerals, and other beneficial nutrients in your personalized five-a-day plan. Fruit and vegetable servings. Fruit (and serving size) Apple (1 fruit) Apricots (1 fresh, 1/2 cup canned. or 5 dried) Avocado (1/2 fruit or 1/2 cup)
Vitamin content of fruit and vegetables - Lenntech
网页Vitamin content of f ruit and vegetables. * Most of these values are for raw vegetables. If these are boiled, they may lose some of the above-mentioned vitamin content. Most values are based on the Dutch ' Voedingsmiddelentabel ' of Voedingscentrum. Click here for recommended daily intake of vitamins.
Vegetable Nutrient Chart | Vitamins + minerals in common vegetables
网页Use these charts to find the nutrient contents of your favorite fruits, nuts, proteins and vegetables. Click on the links below to visit each chart: Minerals | Vitamins | Fruits | Vegetables | Nuts & Seeds | Legumes | Proteins. Note that only those nutrients which appear in significant quantities are listed.
网页vegetables, citrus fruits, bananas, dried fruits and legumes such as peas and lima beans. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red