17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
网页2023年4月10日 — What are the best sources of vitamin C? Vitamin C is an essential nutrient, which means your body needs it but can’t make it on its own. Instead, you have to get vitamin C from the foods you eat — namely, fruits and vegetables. “For peak freshness and nutrients, choose fruits and vegetables that are in season where you live,” Peart advises.
20 Foods That Are High in Vitamin C - Healthline
网页2024年1月8日 — Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley.
20 best foods for vitamin C: Nutrition, benefits, and recipes
网页2023年11月30日 — Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements....
The 18 Highest Vitamin C Foods to Add to Your Diet - Good Housekeeping
网页2021年1月28日 — The recommended dietary allowance for healthy adults is 75mg of vitamin C daily for women and 90mg for men, so this vitamin C foods list only includes good or …
Foods High in Vitamin C and Why You Need It - WebMD
网页2023年11月17日 — Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
Vitamin C - The Nutrition Source
网页Fruits and vegetables are the best sources of this vitamin. Vitamin C deficiency is rare in developed countries but may occur with a limited diet that provides less than 10 mg daily for one month or longer.
Vitamin C: What You Need to Know - Healthline
网页2023年11月13日 — Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...
Vitamin C - Consumer - Office of Dietary Supplements - Vitamin C
网页Fruits and vegetables are the best sources of vitamin C.
Vitamin C Foods: A List of Foods With and Without Acid
网页2024年9月11日 — Fruits are among the best natural sources of vitamin C, with many offering similar amounts as oranges or more. The top 14 healthy fruits rich in vitamin C include:
20 Vitamin C Foods, Benefits and Dosage - Dr. Axe
网页2023年12月24日 — There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have a huge impact on your health from the inside out — quite literally.