Calories in 1 large Grapefruit and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 106 calories in 1 large Grapefruit. Get full nutrition facts and other common serving sizes of Grapefruit including 1 oz yields and 1 section.
How Many Calories Does a Whole Grapefruit Have? | livestrong
网页2019年11月6日 · The daily value of the listed fruits is based on a 2,000 calorie diet. The 2015-2020 Dietary Guidelines for Americans has determined the number of calories you need each day to stay healthy, depending on your age and sex. These estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to …
The Power of Grapefruit - Benefits and More - Verywell Fit
网页2024年6月19日 · Grapefruit Nutrition Facts. One-half grapefruit, measuring approximately 3 3/4" in diameter (123g), provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. Grapefruits are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA. Calories: 52.
Grapefruit Guide: Nutrition, Benefits, Side Effects, and More
网页2023年2月21日 · Calories: 69; Total fat: 0.2 grams (g) Carbohydrates: 17 g; Dietary fiber: 2.5 g; Protein: 1.3 g; Calcium: 34.5 mg; Iron: 0.3 mg; Magnesium: 18.4 mg; Phosphorus: 20.7 mg; Potassium: 292 mg;...
Calories in Grapefruit, average all varieties, raw | CalorieKing
网页There are 106 calories in 1 large [23.4 oz as purchased, 4.5" dia] * (11.7 oz) of Grapefruit, average all varieties, raw. You'd need to walk 30 minutes to burn 106 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories in Grapefruit - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Grapefruit and other related foods.
Grapefruit nutrition: calories, carbs, GI, protein, fiber, fats
网页2023年10月27日 · A 100g serving of red grapefruit provides 42 calories. This means that one average serving size, or half a grapefruit, contains 65 calories. White grapefruit and grapefruit segments canned in juice are relatively lower in calories. A 100g serving size of grapefruits provides only 2% of your daily calorie intake needs.
Nutrition Facts for Grapefruit - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Grapefruit coming from 8% protein, 89% carbs, 3% fat, and 0% alcohol.
Grapefruit Nutrition Facts | U.S. News - US News Health
网页2020年1月30日 · The U.S. Department of Agriculture reports that half a medium grapefruit has just 41 calories. Most Americans eat less fiber than they should. The American Heart Association recommends that...
Grapefruit Nutrition Facts - Eat This Much
网页1 cup of grapefruit (Sections, water pack, solids and liquids, canned) contains 88 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (59% of your Daily Value).