Grapefruit Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月19日 · Grapefruit Nutrition Facts One-half grapefruit, measuring approximately 3 3/4" in diameter (123g), provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. Grapefruits are an excellent source of vitamin C and vitamin A.
10 Science-Based Benefits of Grapefruit - Healthline
网页2024年5月29日 · Grapefruit is a tropical fruit that's rich in vitamins, minerals, and antioxidants. Here are the top 10 health benefits of grapefruit, all backed by science.
Grapefruit Benefits - Johns Hopkins Medicine
网页Although grapefruit is mostly water, it is a very healthy food, with high levels of vitamins, minerals and nutrients. Grapefruit Nutrition. Fiber. Grapefruit, like other fruits, provides a good helping of fiber, which can help support: Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure.
Grapefruit: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
网页2023年8月31日 · Grapefruit Nutrition. There's a reason why grapefruits are sometimes called superfoods. They're full of fiber and low in calories. They're a good source of: Vitamin C; Vitamin A; Calcium; Iron
Grapefruit Guide: Nutrition, Benefits, Side Effects, and More
网页2023年2月21日 · Grapefruit is a popular fruit in the United States that has a sterling nutritional profile with some fiber and lots of vitamin C, a nutrient that may help support immunity and play a role in...
Grapefruit Nutrition Facts | U.S. News - US News Health
网页2020年1月30日 · The U.S. Department of Agriculture reports that half a medium grapefruit has just 41 calories. Most Americans eat less fiber than they should. The American Heart Association recommends that...
11 Benefits of Grapefruit - Health
网页2023年9月10日 · Grapefruit has key nutrients like vitamin C that support your immune system. Learn more about the evidence-based benefits and risks of grapefruit.
Grapefruit Nutrition: Benefits, Calories, Facts, Diets and Risks ...
网页2019年12月13日 · The thought of eating grapefruit either has you craving the tang and sourness or sends you running toward the sweetness of an orange. But you don't want to miss out: Grapefruit is full of vitamins, minerals and antioxidants that stack up to some pretty impressive health benefits.
Grapefruit: Health Benefits & Nutrition Facts - Live Science
网页2016年5月14日 · Grapefruit provides vitamins A and C, folate (B9), fiber, choline, limonins and lycopene, according to Alissa Rumsey, a New York City-based registered dietitian, certified...
Grapefruit: Benefits, facts, and research - Medical News Today
网页2023年6月23日 · Grapefruit is low in calories but very rich in nutrients. It is also an excellent source of vitamins A and C. The sections below discuss the specific health benefits of grapefruit in more...