Grapefruit Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月19日 · Grapefruit Nutrition Facts. One-half grapefruit, measuring approximately 3 3/4" in diameter (123g), provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. Grapefruits are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA. Calories: 52.
10 Science-Based Benefits of Grapefruit - Healthline
网页2024年5月29日 · Grapefruit is a tropical fruit that's rich in vitamins, minerals, and antioxidants. Here are the top 10 health benefits of grapefruit, all backed by science.
Grapefruit Nutrition Facts | U.S. News - US News Health
网页2020年1月30日 · The U.S. Department of Agriculture reports that half a medium grapefruit has just 41 calories. Most Americans eat less fiber than they should. The American Heart Association recommends that...
Grapefruit Guide: Nutrition, Benefits, Side Effects, and More
网页2023年2月21日 · Grapefruit is a popular fruit in the United States that has a sterling nutritional profile with some fiber and lots of vitamin C, a nutrient that may help support immunity and play a role in ...
Calories in 1 large Grapefruit and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 106 calories in 1 large Grapefruit. Get full nutrition facts and other common serving sizes of Grapefruit including 1 oz yields and 1 section.
Grapefruit nutrition: calories, carbs, GI, protein, fiber, fats
网页2023年10月27日 · A 100g serving of red grapefruit provides 42 calories. This means that one average serving size, or half a grapefruit, contains 65 calories. White grapefruit and grapefruit segments canned in juice are relatively lower in calories. A 100g serving size of grapefruits provides only 2% of your daily calorie intake needs.
Grapefruit: Health Benefits & Nutrition Facts - Live Science
网页2016年5月14日 · Grapefruit provides vitamins A and C, folate (B9), fiber, choline, limonins and lycopene, according to Alissa Rumsey, a New York City-based registered dietitian, certified strength and ...
Calories in Grapefruit - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Grapefruit and other related foods.
Grapefruit Nutrition: Benefits, Calories, Facts, Diets and Risks ...
网页2019年12月13日 · Grapefruit Nutrition Facts. A half grapefruit is equal to one serving. Half a pink or red grapefruit contains: Video of the Day. Calories: 52. Total fat: 0.2 g. Cholesterol: 0 mg. Sodium: 0 mg. Total carbs: 13 g.
Nutrition Facts for Grapefruit - myfooddata
网页Nutrition Facts for Grapefruit - View calories, protein, carbs, fats, vitamins, minerals, and more.