5 things you can do to keep your colon healthy
网页2020年8月31日 · 2. Get moving. You know exercise benefits your heart and can help you maintain your weight. It also may lower your risk of developing some types of cancer, including colon cancer. Aim for 30 minutes of moderate exercise on most days of the week. 3. Watch your weight. According to the American Cancer Society, carrying extra pounds increases your ...
Mayo Clinic Minute: Eating for a healthy colon
网页2018年3月26日 · Eat a nutrient-dense diet. Include more fiber-rich foods. "Eating a nutrient-dense, high-fiber diet not only keeps the walls of your colon strong, but it can also prevent hemorrhoids or pouches in your colon," says Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist. "It also may prevent colon polyps and, potentially, cancer."
Mayo Clinic Minute: How diet plays a role in colon health
网页2021年3月9日 · Eat a nutrient-dense diet. Include more fiber-rich foods. "Eating a nutrient-dense, high-fiber diet not only keeps the walls of your colon strong, but it can also prevent hemorrhoids or pouches in your colon," says Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist. "It also may prevent colon polyps and, potentially, cancer."
Mayo Clinic Minute: Eating right for your colon
网页2020年3月6日 · Eat a nutrient-dense diet. Include more fiber-rich foods. "Eating a nutrient-dense, high-fiber diet not only keeps the walls of your colon strong, but it can also prevent hemorrhoids or pouches in your colon," says Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist. "It also may prevent colon polyps and, potentially, cancer."
网页keeps the walls of your colon strong, but it can also prevent hemorrhoids or pouches in your colon. It also may prevent colon polyps and, potentially, cancer. A typical American diet is low in nutrient density with larger portions of processed meats and refined grains, such as breads and cereals. Kate Zeratsky
Mayo Clinic Minute: Why millennials should know colon cancer …
网页2023年3月3日 · Ongoing stomach discomfort and unexplained weight loss can be colon cancer symptoms. "In fact, a lot of the warning symptoms such as rectal bleeding, anemia, change in bowel habits, these are very common symptoms that happen across all ranges of age groups," Dr. Chan says. Most young healthy …
Mayo Clinic Q and A: Increasing fiber intake for constipation relief
网页2021年8月10日 · ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, including relief of constipation. Adult women 50 and younger should consume at least 25 grams of fiber a day. Women 51 and older should have at least 21 grams a day. Adult men need at least …
Mayo Clinic Minute: Warning signs of colorectal cancer in younger ...
网页2024年3月14日 · Warning signs and symptoms of colorectal cancer. Dr. Ebner says four key symptoms have been identified for people under 50 who are diagnosed with colorectal cancer. "Abdominal pain, diarrhea, seeing blood with bowel motions, as well as iron deficiency anemia," he says. Dr. Ebner notes that blood loss …
Mayo Clinic Minute: Tips to make colonoscopy bowel prep easier
网页2024年3月28日 · Chew gum between drinks of the bowel prep solution to reduce unpleasant tastes and dryness in the mouth. "Half of the volume is done the day before the procedure, the other half is done the day of the procedure. That helps make it a lot more tolerable. And, in fact, we get a better cleanout by doing that splitting," he says.
Mayo Clinic Q and A: Fecal transplant for treatment of Clostridium ...
网页2019年9月10日 · ANSWER: Clostridium difficile, also known as Clostridioides difficile and often called C. diff., is a bacterium that causes gastrointestinal symptoms ranging from diarrhea to life-threatening inflammation of the colon. In many cases, antibiotics are an effective treatment.