The American Heart Association Diet and Lifestyle Recommendations
网页2024年7月30日 — A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think. Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
网页2024年4月4日 — Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat more of and which foods to limit. You'll soon be on your way toward a healthier diet for your heart.
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
网页2024年4月23日 — Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too. Below are two days' worth of heart-healthy menus. Use them as examples of heart-healthy eating.
Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease
网页2023年12月7日 — The food you eat can affect heart health and your risk for heart disease and heart failure. This article explains how diet affects heart health and offers a heart-healthy meal plan...
The 10 rules of a heart-healthy diet - Harvard Health
网页2022年3月1日 — The American Heart Association released updated dietary guidelines in November 2021. Instead of focusing on certain nutrients, the guidelines emphasize healthy eating patterns that include fruits, vegetables, whole …
Heart-healthy foods: What to eat and what to avoid
网页2023年11月9日 — What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans.
10 Steps To Create a Heart-Healthy Diet Plan - Cleveland Clinic …
网页2022年3月25日 — To follow a heart-healthy diet, up your intake of fruits and vegetables, eat more fiber, limit your sweets and substitute animal protein with plant protein
Healthy Eating - American Heart Association
网页Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Heart disease prevention: Strategies to keep your heart healthy
网页2023年8月17日 — A healthy diet can help protect the heart, improve blood pressure and cholesterol, and lower the risk of type 2 diabetes. A heart-healthy eating plan includes: Vegetables and fruits. Beans or other legumes. Lean meats and fish. Low-fat or fat-free dairy foods. Whole grains. Healthy fats such as olive oil and avocado.
Nutrition Basics - American Heart Association
网页2024年6月13日 — A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.