Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
网页2023年8月25日 · The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and minerals. But fatty fish contain omega-3 fatty acids. Omega-3s and other nutrients in fish may improve heart health. They also may lower the risk of dying of heart disease.
Best Fish for Heart Health: 14 Healthy Seafood Options - GoodRx
网页2023年9月22日 · Seafood, and especially fatty fish, can be great for your cardiovascular system. Learn more about the best seafood and fish for heart health with GoodRx.
12 Best Types of Fish to Eat - Healthline
网页2023年2月1日 · 12 Best Types of Fish to Eat. Alaskan salmon. Cod. Herring. Mahi-mahi. Mackerel. Perch. Rainbow trout. Sardines. Striped bass. Tuna. Alaskan pollock. Char. Takeaway. The...
Best and Worst Fish for Your Health - WebMD
网页Found in fatty, oily fish, omega-3 fatty acids can help your heart in a number of ways. Just a couple of 4-ounce servings of seafood with them each week can lower your chances of …
Best Seafood to Eat for Your Health, Ranked
网页2024年4月23日 · Studies also show that regularly eating seafood could reduce the risk of several common health conditions, such as colorectal cancer and heart disease. While seafood can be a healthy...
15 Healthiest Fish to Eat - Safe Seafood to Eat - Good Housekeeping
网页2021年9月27日 · High in protein, key nutrients and full of healthy fats, experts recommend we eat seafood at least twice a week. Here are the healthiest fish to eat.
Seafood suggestions for heart health
网页2018年9月1日 · Eating fatty fish such as salmon, tuna, or mackerel at least once a week may help prevent heart attacks and other serious cardiovascular problems. That's according to a recent scientific advisory from the American Heart Association, which reaffirms a long-held observation about the health benefits of seafood.
30 Healthy Types of Seafood: Nutrition, Benefits, and More
网页2024年9月18日 · This article examines different healthy types of seafood alongside their nutrition profile, omega-3 content, and the top three nutrients they contain. If you want a healthier diet, including some of these foods is a great way to start.
How to Select the Best Fish for a Heart-Healthy Diet - Everyday Health
网页2022年1月5日 · Fatty fish that are high in omega-3 fatty acids and have been shown to reduce your risk of heart attack or stroke, include anchovies, mackerel, black cod, salmon, bluefin tuna, and striped bass....
5 of the Healthiest Fish to Eat—and 5 to Limit - EatingWell
网页2023年9月1日 · Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines and mackerel, deliver those heart- and brain-healthy omega-3 fats. The Dietary Guidelines for Americans recommends adults eat 8 ounces of seafood per week (based on a 2,000-calorie diet).