20+ Healthy Recipes for Potassium-Rich Foods - EatingWell
网页2022年1月18日 · Potassium can help keep your heart functioning at its best and keep your blood pressure in a healthy range. These recipes showcase potassium-rich foods such as salmon, white beans, acorn squash, avocados, dark leafy greens and potatoes to …
网页Potassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139
Foods High in Potassium: 21 of the Highest Sources - Verywell …
网页2024年1月5日 · A potassium-rich diet can offer many health benefits, such as lowering blood pressure, lessening the risk of kidney stones, and regulating blood sugar levels. Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet.
Potassium in Your CKD Diet | National Kidney Foundation
网页2023年5月5日 · The table below includes some of the most common foods that are high in potassium (on the left) and some choices that are lower in potassium (on the right). Your dietitian can also help you identify how much potassium is in your favorite foods.
Potassium-Rich Foods: A Comprehensive Guide - WebMD
网页2023年11月9日 · Some high-potassium foods include: Mushrooms; Winter squash; Tomato juice; Cantaloupe Honeydew; Nectarines; Parsnips; Lima beans; Potatoes; Blackstrap molasses; What increases potassium...
14 Healthy Foods That Are High in Potassium
网页2023年2月20日 · Focusing on whole foods, such as fruits, vegetables, dairy, and legumes, is a healthy and delicious way to help increase the amount potassium in your diet.
网页Baked potatoes are easy to prepare and one of the best sources of potas-sium. One medium baked potato with the skin on has 941 mg of potassium. Top with herbs or salt-free seasoning so you can avoid any extra sodium. Fish. Eating fish high in omega-3 fatty acids about twice a week is recommended for heart health.
Potassium Rich Foods: 18 Foods High in Potassium - Healthline
网页2023年6月28日 · Here are 18 foods that pack more potassium than a banana. 1. Avocados. Avocados are packed with healthy fats, vitamin K, and folate. Half an avocado without the skin and seed (68 grams) contains...
High potassium recipes - Eat This Much
网页High potassium recipes - Eat This Much. Info With our food browser, you can sort thousands of different foods and recipes by potassium, or by dozens of other nutrients. You can also choose to display the nutrition by serving, "per 100 g", or "per 200 calories" depending on how you want to see the nutrient density.
High-Potassium Foods - Kaiser Permanente
网页Foods are high in potassium if they have more than 200 milligrams (mg) per serving. Examples of high-potassium foods. When you choose foods from lists like the ones below, note the serving size. Otherwise, it can be easy to get too much or too little potassium. What foods may contain hidden potassium?