20 Foods That Are High in Vitamin C - Healthline
网页2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...
17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
网页2023年4月10日 · 17 Foods That Are High in Vitamin C. Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies. When you think of vitamin C, you may think primarily of oranges, but it’s actually abundant in lots of other foods — foods you’re probably already eating on a regular basis. Advertisement.
Vitamin C Foods: A List of Foods With and Without Acid
网页2024年9月11日 · Cantaloupe, sweet peppers, and broccoli are all low-acid foods that are among the best sources of vitamin C for people with acid reflux or other conditions that require limiting acidic foods. The best way to meet your daily vitamin C needs is by consuming a balanced diet of fruits and vegetables.
Vitamin C - The Nutrition Source
网页Vitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens. Drinking a small glass of 100% fruit juice or including a vitamin-C-rich food with meals can help boost iron absorption. Vitamin C …
24 Foods High in Vitamin C for a Healthy Immune System
网页2022年3月17日 · The top foods high in vitamin C are fruits and vegetables: guava, peppers, kiwi, broccoli, berries, Brussels sprouts, oranges, papaya, grapefruit and more.
Foods High in Vitamin C: 15 Great Sources - Business Insider
网页2021年11月11日 · Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per...
Vitamin C - Consumer - Office of Dietary Supplements (ODS)
网页Fruits and vegetables are the best sources of vitamin C.
Vitamin C Foods: Benefits, Lists, and Recipes
网页2024年6月8日 · High Vitamin C Foods (Per Serving) Vitamin C is found in plant foods. It is primarily concentrated in greens, citrus, and brightly coloured produce. For this reason, it is not a nutrient of concern for someone on a plant-based diet if …
Vitamin C: What You Need to Know - Healthline
网页2023年11月13日 · When to take it. Best food sources. Side effects. Takeaway. Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is...
Vitamin C foods: what to eat - Healthily
网页2021年2月9日 · Which foods are high in vitamin C? Adults aged 19 to 64 are advised to get around 40mg of vitamin C every day. See how these vitamin-C rich foods stack up: oranges – 100g contains 52mg of vitamin C. strawberries – 100g contains 57mg of vitamin C. blackcurrants – 100g contains 200mg of vitamin C. red peppers (raw) – 100g contains …