12 fast and effective back pain home remedies - Medical News Today
网页2024年1月24日 · Summary. Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at...
Lower back pain treatment: Home remedies and medical options
网页2023年8月1日 · People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent pain in the future.
Here Are the Lower Back Pain Remedies That Actually Work ... - SELF
网页2024年3月28日 · If you have lower back pain, you might be desperate for relief. Here are the lower back pain remedies that work and the ones that don’t, according to research.
Home Remedies To Help Your Back Pain - Cleveland Clinic …
网页2023年8月9日 · Some ways to relieve back pain at home include yoga, specific back stretches, staying active and applying cold or heat therapy to help soothe the ache.
Home remedies for low back pain - Harvard Health
网页2023年7月7日 · How to help with lower back pain. Depending on the source of your back pain and its severity, you might try a few home remedies for low back pain to help ease the pain until your back returns to normal. Here are several options to consider:
14 Ways to Relieve Back Pain - WebMD
网页2023年2月10日 · Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back pain surgery.
Lower Back Pain Relief at Home - WebMD
网页2023年9月25日 · Cold compresses, ice packs, or a pack of frozen vegetables from the freezer can ease swelling and numb the area. After about 48 hours, switch to a heating pad or hot water...
Home Remedies for Back Pain - Healthline
网页2018年2月21日 · Thankfully, there are several ways to treat back pain at home. These remedies include everything from herbs to massages. Keep reading to see how you can ease your back pain.
8 Simple Stretches to Relieve Lower Back Pain - Healthline
网页2024年2月8日 · You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful.
7 Ways to Relieve Back Pain Naturally - Spine-health
网页2017年10月22日 · There are a wide variety of natural remedies to soothe your back at home, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Take a look at these natural pain-relieving strategies and find out what works best for you: