Intermittent fasting: What are the benefits? - Mayo Clinic
网页2022年5月5日 · Can intermittent fasting improve your health? Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories.
Intermittent Fasting: Benefits, How It Works, and More - Healthline
网页2023年10月31日 · Learn about various intermittent fasting benefits. Intermittent fasting may help reduce cancer side effects and inflammation, extend life span, and more.
10 Evidence-Based Health Benefits of Intermittent Fasting
网页2023年11月29日 · Research suggests that intermittent fasting could have a variety of health benefits. For example, intermittent fasting may reduce the risk of type 2 diabetes and heart disease.
Intermittent Fasting: What is it, and how does it work?
网页Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.
The benefits of intermittent fasting the right way - BBC
网页2024年3月20日 · Intermittent fasting is a type of time-restricted diet in which fasters leave a long gap between their last meal of one day and first of the next, compressing their meals into a shorter period...
Beginner's Intermittent Fasting Guide: Benefits, Do's & Don'ts
网页2024年7月25日 · Intermittent fasting involves switching between fasting and eating on a regular schedule. Types of intermittent fasting and schedules vary, but some may help you manage your weight. This...
Intermittent Fasting 101 — The Ultimate Beginner’s Guide - Healthline
网页2024年5月3日 · Here are the main health benefits of intermittent fasting: Weight loss: IF can help you lose weight and body fat without having to consciously restrict calories.
Research on intermittent fasting shows health benefits
网页2020年2月27日 · Hundreds of animal studies and scores of human clinical trials have shown that intermittent fasting can lead to improvements in health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders. The evidence is less clear for lifespan effects.
Beneficial effects of intermittent fasting: a narrative review
网页2022年4月4日 · Intermittent fasting is an alternative and easily applicable dietary intervention for caloric restriction. Moreover, intermittent fasting has beneficial effects equivalent to those of caloric restriction in terms of body weight control, improvements in glucose homeostasis and lipid profiles, and anti-inflammatory effects.
Intermittent fasting and health outcomes: an umbrella review of ...
网页2023年12月5日 · Benefits of Intermittent fasting (IF) on health-related outcomes have been found in a range of randomised controlled trials (RCTs). Our umbrella review aimed to systematically analyze and synthesize the available causal evidence on IF and its impact on specific health-related outcomes while evaluating its evidence quality. Methods.