Jicama Nutrition Facts and Health Benefits - Verywell Fit
网页2023年6月22日 · Jicama Nutrition Facts. One cup (120g) of raw jicama slices provides 46 calories, .9g of protein, 11g of carbohydrates, and .1g of fat. Jicamas are a good source of vitamin C and fiber. The following nutrition information …
Jicama: Nutrition Facts and Benefits - Cleveland Clinic Health …
网页2023年4月19日 · What Is Jicama? Try this slightly sweet vegetable to get more disease-fighting vitamin C and filling fiber. With its white flesh, round shape, light-brown skin and …
8 Health and Nutrition Benefits of Jicama
网页2023年4月12日 · Jicama is a nutrient-dense food that is low in calories and high in fiber and water. Studies show that eating jicama can decrease blood sugar levels, improve insulin sensitivity and help you...
Jicama: Nutrition and Health Benefits - WebMD
网页2024年3月12日 · Getting enough antioxidants from food has been linked to a lower risk of cancer, diabetes, heart disease, and cognitive decline. Boosts heart health. Jicama has …
Jicama: Health benefits, nutrition, and diet tips
网页2019年1月22日 · Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for ...
Jicama Guide: Nutrition, Benefits, Side Effects, and More
网页2024年8月13日 · Jicama is a root vegetable similar to a potato. This subtly sweet, satisfyingly crunchy veggie is an excellent source of fiber and vitamin C. Here's everything to know about the potential health...
Jicama, raw nutrition facts and analysis. - Nutritional Values For ...
网页Jicama, raw contains 49 calories per 130 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 11 g of carbohydrate. The latter is 2.3 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate.
Calories in Jicama - Nutritionix
网页Jicama. Nutrition Facts. Serving Size: cup slices (120g) Jicama. Amount Per Serving. Calories 46. % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g. …
Mexican Jicama: Root Vegetable Benefits & How to Eat It
网页2024年2月29日 · Full of vitamin C, fiber, potassium, and magnesium, jicama boasts a mild, crunchy, and slightly nutty flavor. Research suggests jicama has multiple health benefits, including potential digestive support and disease prevention. This article discusses jicama, its nutritional value, health benefits, and different ways to eat it.
Jicama Health Benefits, Nutrition and How to Eat - Dr. Axe
网页2023年2月15日 · Jicama is a root vegetable that is full of prebiotic fiber and antioxidants. As a result, it offers many health benefits, including weight loss. Learn how to prepare this amazing vegetable.