Keto vs. PSMF for maximum fat loss in 8 weeks
网页2010年6月10日 · Typically on keto, you don't think about food at all, except when it is meal time. I've done both, and while PSMF does produce faster fat loss, the loss is not proportional to the reduction in calories. So (as an example) on a 1400 cal keto diet, you might lose 2lb a week, on a 700 cal PSMF, you might lose 3lb a week.
Metamucil on Keto? - Bodybuilding.com Forums
网页2008年7月27日 · Metamucil (Psyllium husk) is not cellulose; it's a type of fiber with more potency than cellulose in moving and softening stools. It's similar in effect but lower in potency to bile acid sequestrants. That 98% assimilation rate drops quickly depending on the protein/fat diet and the amount eaten.
Gaining muscle from 7-Keto DHEA? - Bodybuilding.com Forums
网页2010年5月25日 · Keto enables the body to build muscle in a growth promoting environment.*. It may also increase your body's ability to burn calories.*. It is a non-hormonal, non-androgenic derivative of DHEA. The groundbreaking new micronutrient 7-Keto, a patented compound which, by activating thermogenic enzymes, "revs up" the …
Licorice Root Tea on Keto? - Bodybuilding.com Forums
网页2007年1月24日 · Licorice Root Tea on Keto? I am drinking Licorice Root Tea. The box says zero calories and zero carbs. But, as you know this tea taste sweet. Does anyone know if this sweet (carbless) taste might affect ketosis? Im wondering if it might be along the same lines as splenda except natural? 01-24-2007, 12:22 PM #2.
Keto every other day? - Bodybuilding.com Forums
网页2011年4月21日 · The most popular bodybuilding message boards! either your body IS in keto or it is NOT in keto. there's no such thing as keto one day and no keto the next. besides the BEST thing to do in your state would be to keto completely-1. you don't feel too hungry on keto and 2. you don't need to worry about feeling hungry every few hours.
Whats 6-Keto Diosgenin? - Page 2 - Bodybuilding.com Forums
网页2008年6月26日 · The real value of 6-keto lies in the fact it may convey these benefits at a much lower dosing threshold (10-30mg/day, cited in Syrov's paper). BOTTOM LINE: Some people like it, some don't. I only wish a reliable standalone was available such that we could better evaluate. (1) Steroids. 2010 Oct;75 (10):632-7.
Keto For Meniere's Disease - Bodybuilding.com Forums
网页2009年6月17日 · I started my keto diet 16 days ago and have gone from 228 lbs down to 222. I'm eating around 2200 calories a day, roughly 70/29/1 on my macros. I've not noticed any signifigant changes in my vertigo or balance, however the pressure in my ears does seem slightly reduced and the pain is less frequint and less intense.
Muscles feeling flat on keto.. - Bodybuilding.com Forums
网页2010年1月27日 · I enjoy almost everything about keto, especially the fact that I haven't had a craving in forever, only sucky thing is the flat muscles and feeling small. Any ways to get around this, also my gym pumps are no where near how they used to be. When you do your carbup you should plump right back up! 01-27-2010, 11:57 AM #3.
Keto Forum: The Best Of Threads.. - Bodybuilding.com Forums
网页2007年8月14日 · ----Keto doesnt mean "no carbs", just low enough carbs to stay in ketosis. Usually a breakfast serving and a post workout serving are all the carbs necessary. So yes, it is a must, to spike your insulin, not only to regulate …
First time getting Keto rash... pics - Bodybuilding.com Forums
网页2013年3月26日 · This is my second time doing keto...I first did this diet last spring to shed some quick fat for summer...but for some reason this time a rash has appeared on my chest. It's been like it is now for about 3 days now and there little bumps filled with water it seems like..It doesn't hurt to pop them...they're like little blisters but don't hurt ...