Keto vs. PSMF for maximum fat loss in 8 weeks
网页2010年6月10日 · To begin, the question is: which "diet" is superior for maximum fat loss in 8 weeks, keto or PSMF? The background: First time poster, long time lurker. I am a 24 yr female with stats of H: 5'10" W: 171 lbs Bodyfat%: guestimation of 31% I have recently begun lifting (again) after gaining quite a bit of weight over the last year.
3-month results on a Keto diet (zero carb) - Bodybuilding.com …
网页2013年5月5日 · Posts: 63. Rep Power: 197. 3-month results on a Keto diet (zero carb) What's up guys. Here's what I did in the last three months: - Zero carbs (occasional carb refills on Sundays... Usually Chipotle burritos - I love it) - working out pretty much everyday, except if really tired. - for 1-2 months I walked (low intensity) on the treadmill.
Dextrose shake on keto after workout - Bodybuilding.com Forums
网页2011年3月29日 · Location: Fort Stewart, Georgia, United States. Age: 34. Posts: 1,901. Rep Power: 854. i've been tempted to add Dextrose to my pwo shake , but im still on a cut, come Aug when it's time to bulk I think i'll stay on a mostly keto diet and add Dextrose to my shake. 03-31-2011, 08:28 AM #13. rob2093124.
before and after "cutting" pictures - Bodybuilding.com Forums
网页2011年1月1日 · Diet: that is one word I hate, I never went on a diet just a live style change for the better (One I will stay on forever) What I would eat you could class as healthy salad, tuna, fruit, veg and rarely a nice steak.
Gaining muscle from 7-Keto DHEA? - Bodybuilding.com Forums
网页2010年5月25日 · Keto enables the body to build muscle in a growth promoting environment.*. It may also increase your body's ability to burn calories.*. It is a non-hormonal, non-androgenic derivative of DHEA. The groundbreaking new micronutrient 7-Keto, a patented compound which, by activating thermogenic enzymes, "revs up" the …
Protein Shake Diet (2 weeks with updates) - Bodybuilding.com …
网页2016年11月15日 · Here are the parameters I'm working with: Whey protein shake x5 a day (roughly 125g of Protein) Lots of water for hydration. Vitamin C tablet, and a multi-vitamin tablet per day. Re-feed with a nice meal with carbs every Wednesday and Saturday (under 1000 Calories, which will replace 1 shake) The time frame will be for 2 weeks, and I'll try …
6 pack ABS before and After - Bodybuilding.com Forums
网页2010年10月9日 · Hi everyone from Rio de Janeiro, Brazil. The before and after (now)! Great effort at the cut - 5kg of fat and retained all your body mass! (and the shave makes a big difference as well!) Last edited by fittofattofit; 10-09-2010 at 04:11 PM . "Better to wear out than rust out!" Squat 165kg/363lbs.
Do you gain weight after keto? - Bodybuilding.com Forums
网页2013年1月1日 · Lets say I'm on keto for a month tops. No carb ups or anything. And I lose the fat I wanted gone.
anyone look better after bulking? - Bodybuilding.com Forums
网页2013年7月23日 · Age: 32. Posts: 3,246. Rep Power: 16160. Originally Posted by tzalma1. if you keep the surplus within reason you can minimize that fat gain and youll look fine. ^this. im bulking and i still look pretty good. im obviously not as defined, but all abs are still there and im looking bigger and better. Iron & Ice Cream.
Is it realistic to be on a keto diet in college?
网页2015年12月14日 · Right now I am a freshman in college. So far, I am pretty sure that I've gained close to my freshman 15 and it sucks. I want to loose some weight really badly and especially for my spring break. I have tried the keto diet before but it didn't go so well.