The Mayo Clinic Diet: A weight-loss program for life
网页2023年5月4日 · The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. By continuing the lifelong habits that you've learned, you can ...
Grapefruit: Beware of dangerous medication interactions - Mayo …
网页2023年7月13日 · The U.S. Food and Drug Administration requires that some medicines include warnings about eating grapefruit or drinking grapefruit juice while taking the medicine. Often-prescribed medicines that can interact with grapefruit include medicines that: Fight infection. Lower cholesterol. Treat high blood pressure.
Warfarin diet: What foods should I avoid? - Mayo Clinic
网页2024年6月4日 · Swiss chard. Turnip greens. Drinking certain liquids while taking warfarin might lead to bleeding problems. Do not use or only drink small amounts of the following when taking warfarin: Alcohol. Chamomile or green tea. Cranberry juice. Grapefruit juice. Talk with your healthcare team before making major diet changes.
Hypothyroidism diet: Can certain foods increase thyroid ... - Mayo …
网页2023年8月18日 · Eating a balanced diet makes taking extra iodine unnecessary. In fact, too much iodine can cause overactive thyroid in some people. That condition is called hyperthyroidism. Other supplements such as soy, taken in large amounts, may have an impact on how much thyroid hormone the body makes. But if …
Enlarged prostate: Does diet play a role? - Mayo Clinic
网页2022年7月2日 · Answer From Jennifer K. Nelson, R.D., L.D. The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will show signs of BPH. But making some healthy changes to your diet and exercise habits may help you manage BPH symptoms such as …
New third edition: The Mayo Clinic Diet
网页2023年2月7日 · Although the Mayo Clinic Diet is called a 'diet,' it is actually a healthy lifestyle change program — and the changes are safe, healthy and have supportive evidence related to weight loss." Divided into two phases of LoseIt! and LiveIt!, the weight-loss program incorporates eating generous amounts of fruits and vegetables, consuming whole ...
Diverticulitis diet - Mayo Clinic
网页2021年12月1日 · In some cases, one or more of the pouches become inflamed or infected. This is known as diverticulitis. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a …
Weight loss: Feel full on fewer calories - Mayo Clinic
网页2024年1月12日 · A medium carrot has only about 25 calories. Fiber. High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of …
Gout diet: What's allowed, what's not - Mayo Clinic
网页2022年6月25日 · Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.
Weight loss: Choosing a diet that's right for you - Mayo Clinic
网页Many experts suggest aiming to lose 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week. Faster weight loss can be safe if it's done right. One example is a very low-calorie diet that you do under the guidance of a healthcare professional. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and ...