What’s the Healthiest Apple? 5 of the Best Types
网页2023年3月10日 · Nutrition. What’s the Healthiest Apple? 5 of the Best Types. Apples are a nutritious, tasty choice full of beneficial plant compounds and dietary fiber. Every variety has its own unique...
Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
网页2020年12月7日 · Whether your favorite is a sour Granny Smith or a sweet Honeycrisp, you can’t go wrong with apples. “All apples are a good source of fiber, including pectin, which may help lower cholesterol ...
The #1 Best Apple To Eat, According to a Dietitian
网页2021年4月27日 · All apples contain fiber, potassium, vitamin C, and the antioxidant quercetin, which shows promise for reducing inflammation and preventing certain cancers. Different types of these juicy fruits come with varying calorie counts, but all qualify as low-calorie, nutrient-dense snacks.
Healthiest apple? Best kinds to eat for health benefits. - USA TODAY
网页2024年1月14日 · Apples are high in vitamin C, which has antioxidant properties to help us absorb and store iron, maintain strong tissues, boost our immune system and produce more collagen for hair, skin and nail...
Which Apple is the Healthiest? | Nutrition - MyFitnessPal
网页2018年10月8日 · It’s no secret apples are great for you. But which is the healthiest apple? They’re sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber.
What Is The Healthiest Apple? - Ask Dr. Weil
网页A 2005 Canadian study ranked Red Delicious, Northern Spy and Ida Red as highest in antioxidants and reported that polyphenols, the major antioxidants in apples, are five times more prevalent in skin than in the flesh.
Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Protein: 0.43 grams. Carbs: 25.1 grams. Sugar: 18.9 grams. Fiber: 4.37 grams. Fat: 0.3 grams. Carbs in apples. Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as...
Apples - The Nutrition Source
网页Fresh, whole apples offer the most nutrients. Discarding the skin removes much of the fiber and the majority of flavonoids. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh. In addition, sugar (along with …
Apples: Benefits, nutrition, and tips - Medical News Today
网页2023年11月21日 · Apples contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, apples can be a healthy addition to a balanced...
Apple Nutrition | How Many Calories Are in an Apple? - Verywell …
网页2024年5月16日 · Carbohydrates: 27.6g. Fiber: 4.8g. Sugars: 20.8g. Protein: 0.5g. Potassium: 214mg. Vitamin C: 9.2mg. Vitamin A: 6mcg. Carbs. A medium apple has 27.6 grams of carbohydrates, with 4.8 grams of fiber and almost 21 grams of natural sugar. Apples have a low glycemic index between 34–38.
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