Natural Ways and Tips to Soften Your Stool - Healthline
网页2024年7月1日 · Learn about six natural stool softeners that may help relieve constipation. Over-the-counter treatments for constipation can cause unintended side effects of their own.
10 Natural Stool Softeners That Work Better Than Medicine
网页2020年7月1日 · One of the easiest ways to combat constipation is to consume more high-fiber foods, such as nuts, whole grains, and fruits. Along with keeping you regular, these fiber-rich foods also act as natural stool softeners in that they help make it easier to pass stool without straining.
6 natural stool softeners - Medical News Today
网页2023年10月25日 · Natural stool softeners have fewer drawbacks. Some may also boost health in other ways. This article looks at six natural stool softeners, as well as how to use them,...
7 foods that can help you poop and relieve constipation
网页2023年12月22日 · stool softeners, such as docusate sodium (Docusate and Colace) stimulants, such as bisacodyl (Correctol and Dulcolax)
The 17 Best Foods to Relieve Constipation - Healthline
网页2024年4月5日 · Natural Ways and Tips to Soften Your Stool. Over-the-counter treatments for constipation can cause unintended side effects of their own. Learn about six natural stool softeners that may help ...
16 Natural Laxatives to Relieve Constipation - Dr. Axe
网页2024年4月19日 · Try natural laxatives that work fast for constipation relief, which include aloe vera, leafy greens, flax- and chia seeds, high-fiber fruits, probiotic foods, and coconut water. Also make sure to drink plenty of water/fluids when consuming natural laxatives, since these work with high-fiber foods to help soften stool.
13 home remedies to relieve constipation naturally - Medical …
网页2024年1月19日 · Stool softeners: These contain oils to soften stools and ease their passage through the gut. Stimulant laxatives: These stimulate the nerves in the gut to increase bowel movements.
5 Best Foods That are Stool Softeners - The Geriatric Dietitian
网页2023年1月26日 · The good news is that some foods are natural stool softeners and can help with regular bowel movements. In this post we will cover the basics of constipation (with a focus on constipation in the elderly) followed by …
Foods for Constipation - Johns Hopkins Medicine
网页The gel also acts as a natural stool softener, making bowel movements easier and more comfortable to pass. Soluble fiber can be found in: Whole grains; Apples; Bananas; …
Natural ways to relieve constipation - Harvard Health
网页2023年7月20日 · Add more fiber and fluid to your diet or try a stool softener to make bowel movements easier. If you simply can't go and you want to try a laxative, start with the osmotic type (such as MiraLAX or Geri Care). The osmotic laxatives are reasonably safe. They work gently by pulling water into your intestines, making the stool softer and easier to ...