Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
网页2022年12月7日 · What does vitamin K do? Some studies suggest that what vitamin K does for your body may go beyond bones and blood. It may help ease morning sickness and protect cognitive (mental) ability. Vitamin K may even reduce your risk of cardiovascular disease and death.
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
网页2023年3月21日 · Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.
VITAMIN K - Uses, Side Effects, and More - WebMD
网页Vitamin K is an essential vitamin needed by the body for blood clotting, bone building, and other important processes. It's found in leafy green vegetables, broccoli, and Brussels sprouts.
21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
网页2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K. Vitamin K is an important addition to a healthy diet.
Vitamin K - Health Professional Fact Sheet - Office of Dietary ...
网页Vitamin K, the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement [1]. These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) [2].
Vitamin K - The Nutrition Source
网页Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in some animal foods and fermented foods.
Vitamin K: Benefits, Foods, and Supplements - Healthline
网页2023年11月29日 · Vitamin K is an essential nutrient that plays a critical role in blood clotting, wound healing, and bone health. People who don’t have enough vitamin K in their system are at...
Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More - WebMD
网页2024年6月7日 · Uses of vitamin K for cancer, morning sickness, removal of spider veins, and other conditions are unproven. Learn more about vitamins K2 and D3 as well as which foods pack the highest amount ...
Vitamin K - Consumer - Office of Dietary Supplements (ODS)
网页Vitamin K helps with blood clotting and healthy bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
Foods high in vitamin K: 40 of the best - Medical News Today
网页2018年4月23日 · Health benefits. How to add vitamin K to your diet. Takeaway. Vitamin K is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. Some...