12 of the Most Nutrient-Dense Foods You Can Eat - Healthline
网页2024年8月30日 · Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids.
50 Foods That Are Super Healthy
网页2023年11月13日 · Here is a list of 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.
10 Nutrient-Rich Foods for a Healthy Diet - WebMD
网页2012年3月1日 · They also contain good-for-you fats, vitamins like thiamin, B6, and E as well as potassium, magnesium, and fiber -- one nutrient many of us just don't get enough of.
14 Superfoods To Add To Your Diet – Forbes Health
网页2024年4月17日 · Any food that is particularly nutrient-dense and contains compounds—like vitamins, minerals, antioxidants or fiber—that may help reduce risk of disease or offer exceptional health benefits may be...
How Can I Eat More Nutrient-Dense Foods? - American Heart Association
网页2023年12月8日 · Choose more nutrient-dense foods to get the beneficial nutrients your body needs without consuming too many calories. Focus on your overall eating pattern, rather than individual nutrients or specific foods or food groups.
10 superfoods to boost a healthy diet - Harvard Health
网页2022年10月3日 · These "superfoods" offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern. Superfoods list. Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
16 Superfoods That Are Worthy of the Title - Healthline
网页2023年10月30日 · Here are 16 foods that may be worthy of the esteemed superfood title. Though no single food holds the key to good health or disease prevention, many may be described as super.
10 great health foods - Mayo Clinic
网页2024年3月28日 · How do you choose? Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods.
Superfoods You Should Be Eating, According to Dietitians - US …
网页2024年4月24日 · “A diet rich in fruits, vegetables, plant foods, seafood, healthy fats and whole grains and limited in added sugars, salts, saturated fats and overly processed foods is a...
102 Nutritious Foods You Might Want to Add to Your Diet - Greatist
网页2024年9月17日 · Fruits. Starchy veggies. Meat and seafood. Legumes. Nuts and seeds. Herbs and spices. Sweeteners. Beverages. Discover 102 nutritious foods that might boost your health...