Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Cantaloupe packs a lot of important vitamins, minerals, and other nutrients for few calories. These, along with antioxidants, are thought to promote overall health while reducing your risk of...
Calories in Cantaloupe - FatSecret
网页The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Calories in 100 G Cantaloupe - Nutritionix
网页Nutrition Facts. Serving Size: g (100g) Cantaloupe. Amount Per Serving. Calories 34. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 16mg 1% Total Carbohydrates 8.2g 3% Dietary Fiber 0.9g 3% Sugars 7.9g. Protein 0.8g. Vitamin D 0mcg 0%
Cantaloupe Nutrition Facts - Eat This Much
网页Cantaloupe Nutrition Facts - Eat This Much. Fresh Fruit - Dole. Carbs 92 % Percent Calories. ¼ medium melon of cantaloupe (Fresh Fruit - Dole) contains 50 Calories. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. This is a good source of vitamin a (100% of your Daily Value) and vitamin c (80% of your Daily Value).
Fresh Cantaloupe Nutrition Facts - Eat This Much
网页8 oz of fresh cantaloupe ( Fresh & Ready Foods) contains 80 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein . This is a good source of potassium (13% of your Daily Value). Nutrition Facts. For 8 oz of fresh cantaloupe (227g) Similar Foods. 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:
Nutrition Facts for Cantaloupe Melons - myfooddata
网页This food is very high in carbohydrates and sugar relative to the fiber, protein, and fat. Limit portions of this food. Weight Loss. Muscle Gain. Nutrient Density. PRAL score -9.03. Inflammation Index -2244. Amino Acid Score 3% Where do the calories come from? 60 Calories. 8% Protein. 87% Carbs. 5% Fat. 0% Alcohol. What is this food made of?
Cantaloupe: Health benefits & nutrition facts - Live Science
网页2022年9月7日 · Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to keep your body healthy,"...
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
网页2021年11月6日 · Cantaloupe has soft, orange flesh and a rough, beige rind while honeydew has firmer, green flesh and a soft, yellow-green rind. Both fruits are sweet and nutritious, but cantaloupe has significantly more vitamin A and vitamin C than honeydew.
Calories in Cantaloupe Melons, raw | CalorieKing
网页Fresh Fruits. Cantaloupe Melons, raw. How many calories in Cantaloupe Melons, raw. 53 Calories. Quantity. . cup, cubes (5.5 oz) Serving. Add To Compare. 0/8. Nutrient values and weights are for edible portion. Non-edible portion (refuse): 49% (9% cavity contents, 1% cutting loss, 39% rind) Nutrition Facts. Calorie Burn Time.