Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · Cantaloupe Nutrition Facts. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).
7 Nutritious Benefits of Eating Cantaloupe - Healthline
网页2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
网页2016年2月22日 · Dietary Fiber 7.3g 26%. Sugars 64g. Protein 6.8g. Potassium 2173.4mg 46%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
What Cantaloupes Can Do for Your Health - WebMD
网页2023年10月4日 · Cantaloupe Nutrition. Cantaloupes can be a great addition to your diet. One cup of fresh cubes of cantaloupe counts as one serving. It has 53 calories, 6% of your daily serving of fiber,...
Cantaloupe: Health benefits & nutrition facts - Live Science
网页2022年9月7日 · Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to keep your body healthy,"...
Cantaloupe: Benefits, Nutrition, and Risks - Health
网页2024年4月2日 · Here’s the nutrition breakdown for a 1-cup serving of cubed cantaloupe: Calories: 54.4. Protein: 1.34 grams (g) Carbohydrates: 13.1 g. Fiber: 1.44 g. Fat: <1 g. Vitamin A: 270 micrograms (mcg...
Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon
网页2022年4月19日 · Eating cantaloupe is very good for you due to its rich nutritional content. Cantaloupe melons contain many vitamins, minerals, and fiber that are important for your health. Cantaloupe also contains many antioxidants and phytonutrients that help to keep you fit and healthy.
The Health Benefits of Cantaloupe Prove It's a Summer Produce MVP - Shape
网页2021年6月18日 · The summer produce is packed with vitamin C, potassium, and magnesium, according to a 2019 study. It's also rich in beta-carotene, a carotenoid the body converts into vitamin A that supports immune system functions, skin and vision health, and more, according to the National Library of Medicine.
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
网页2021年11月6日 · Cantaloupe Nutrition Facts. One cup of cubed cantaloupe is equal to a single serving. One cup of cubed cantaloupe contains: Calories : 54. Total fat : 0.3 g. Saturated fat : 0.1 g. Trans fat : 0 g. Cholesterol : 0 mg. Sodium : 25.6 mg. Total carbs : 13.1 g. Dietary fiber : 1.4 g. Sugar : 12.6 g. Protein : 1.3 g.